XSIQ
*
Health and Human Development - Changes required for diabetes sufferers
Changes required for diabetes sufferers
Change of lifestyle is thought to be the main cause of the increased
incidence of NIDDM in the indigenous population. There is an improvement in
the diabetes when the traditional diet and lifestyle replace the existing
poor quality Western diet of refined carbohydrates, low intake of plant
foods and low levels of physical activity. Similar observations have been
made amongst the indigenous population of Canada and in the Pima Indians
who live a traditional lifestyle in a remote part of Mexico. Their
lifestyle is characterised by hard physical labour cultivating fields in a
mountainous terrain. Their cousins who live in Arizona are overweight and
exhibit a much higher incidence of diabetes.
NIDDM leads to a reduced life expectancy. [1] Complications involve the
kidneys, nerves and arteries, poor circulation especially to the feet and
loss of sight.
* reduce the intake of fatty foods or foods with highly refined
carbohydrates and increase the intake of fruits and vegetables. That means
a decreased intake of pastries, biscuits, cakes, chocolate and other high
fat/sugar foods
* grill rather than fry foods
* avoid adding fat spreads to breads or spread these very lightly
* increase intake of fruits and vegetables, whole grain cereals
* increase regular exercise
Previous | Next
Links:
------
[1] http://alison.com/#
NIDDM leads to a reduced life expectancy.
A glycemic index diet is an eating plan based on how foods affect your blood sugar level. The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. The glycemic index itself is not a diet plan but one of various tools — such as calorie counting or carbohydrate counting — for guiding food choices. The term "glycemic index diet" usually refers to a specific diet plan that uses the index as the primary or only guide for meal planning. Unlike some other plans, a glycemic index diet doesn't necessarily specify portion sizes or the optimal number of calories, carbohydrates, or fats for weight loss or weight maintenance.
NIDDM, leads a reduced life expectance. complications involves the kidney, nerves, and the arteries, poor circulation especially to the feet and loss of sight. change required include; reduce the intake of fatty foods or foods with high refined carbohydrates and increase the intake of fruits and vegetables. Grill rather than fry foods. Avoid adding fatty spreads to breads. Increase intake of fruits and vegetables, whole grain cereals. Increase regular physical exercise.
Increase regular exercise...grill rather than fry foods....increase intake of fruits and vegetable,whole grain cereals.. avoid adding fat spreads to breads or spread these very lightly.
What if the changes rewuired for a diabetes patient are not apply
lifestyle modification can increase life expectancy.
Can regular exercise reduced glucose?
Can regular exercise reduced glucose?
Diabetic diet refers to the diet that is recommended for sufferers of diabetes mellitus. There is much controversy regarding what that diet should consist of. The diet most often recommended is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat) and low in sugar. Recommendations of the fraction of total calories to be obtained from carbohydrate are generally in the range of 40 to 65%, but recommendations can vary as widely as from 16 to 75% .[1] Diabetics may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although this is also controversial.[2] (In cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, such as lucozade, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.) However, others question the usefulness of the glycemic index and recommend high-GI foods like potatoes and rice. It has been claimed that oleic acid has a slight advantage over linoleic acid in reducing plasma glucose.[3]
This leads to a reduced life expectancy.