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Baixa ingestão de ferro

  • Nota de Estudos
  • Rever Tópicos
    Kagoya J.
    UG
    Kagoya J.

    low iron intake it can lead to diseases and disorders such as; lack of attention, low energy levels, reduced ability to learn, interfere with ability to think and reduced resistance to infections. low iron intake can lead to development of anemia. This occurs when you have a level of red blood cells in your blood that is lower than normal. Iron deficiency anemia is the most common type of anemia and it occurs when your body doesn't have enough of the mineral iron. you need iron to make a protein called hemoglobin. in women of child bearing age, the most common cause of iron deficiency anemia is a loss of iron in the blood due to heavy menstruation or pregnancy.

    Rita N.
    AL
    Rita N.

    even dark chocolate and cacao powder have iron..so if you go out for a coffee,take a hot chocolate instead ;)

    Hafsah D.
    NG
    Hafsah D.

    The human body stores some iron to replace any that is lost,however low iron intake.over a long peroid of time can lead to iron dificiency aneamia.

    Hafsah D.
    NG
    Hafsah D.

    How does iron intake affect health

    Bitrus S.
    NG
    Bitrus S.

    low iron leads to low oxygen delivery to tissues. Meat is a good source of iron.

    Sunday  williams C.
    NG
    Sunday williams C.

    Low iron intake shows lack of attention ,low energy levels leaves ,reduced ability to learn with ability to think and resistance to infection,please can you explain this better?

    Zeeshan J.
    AU
    Zeeshan J.

    Summary Causes of iron deficiency in adults include inadequate dietary intake, chronic blood loss (through menstruation or other causes), increased iron needs such as pregnancy, or inability to absorb or properly use iron. Iron deficiency can lead to anaemia. Treatment includes dietary changes and iron supplements. Download the PDF version of this fact sheet Email this fact sheet Iron is an important dietary mineral that is involved in various bodily functions, including the transport of oxygen in the blood. This is essential in providing energy for daily life. Iron deficiency results in depleting the iron stores within your body. This can lead to fatigue, tiredness and decreased immunity. Keeping your iron levels within healthy limits is important. In some cases, supplements may be required. However, too much iron in the body can build up and result in toxicity and even death. Don’t self-diagnose and don’t take iron supplements unless advised by your doctor.

    Zeeshan J.
    AU
    Zeeshan J.

    Summary Causes of iron deficiency in adults include inadequate dietary intake, chronic blood loss (through menstruation or other causes), increased iron needs such as pregnancy, or inability to absorb or properly use iron. Iron deficiency can lead to anaemia. Treatment includes dietary changes and iron supplements. Download the PDF version of this fact sheet Email this fact sheet Iron is an important dietary mineral that is involved in various bodily functions, including the transport of oxygen in the blood. This is essential in providing energy for daily life. Iron deficiency results in depleting the iron stores within your body. This can lead to fatigue, tiredness and decreased immunity. Keeping your iron levels within healthy limits is important. In some cases, supplements may be required. However, too much iron in the body can build up and result in toxicity and even death. Don’t self-diagnose and don’t take iron supplements unless advised by your doctor.

    Oniccah Khutsafalo L.
    ZA
    Oniccah Khutsafalo L.

    Lack of attention, low energy levels, reduced ability to learn, interferes with ability to think and reduced resistance to infection. Eating red meat, ox liver and taking supplements will reduce the low level of iron. Eat more legumes and dried fruits. Fish and chicken have smaller concentrations of iron than red meat so it is important to try and include some red meat in the diet. Red meat does not have to be eaten as 'a piece of steak'. Minced red meat can be made into hamburgers or a sauce for pasta. Small quantities of beef can be used in stir-fry dishes and casseroles. Liver sausage (liverwurst), a delicatessen product, makes a tasty sandwich filling.

    Gabriela G.
    GB
    Gabriela G.

    Low intake of iron leads to diseases and disorders. It is important to consume red meat which is rich in iron, also legumes and dried fruit.

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