Deficiency Seen only in cases of starvation or extreme dieting for weight loss, although low intakes of the essential fatty acids may prevent optimal health from being achieved

how we take proper fat?

Any advice on how to view the video? Unable to view. Low intake of essential fatty acids may prevent optimal health from being achieved.

not all fats are bad for us.nuts contain a type of oil that helps to keep our hearts and arteries free from harmful deposite.and people who replace much of the animal fat in their meals with liquid vegetable oil,olive oil,canola oil can reduce our blood cholesterol level.but we should use nuts and oil products in moderation because also they contain calories .

what is the ideal amount for daily fat intake?

Fats or Lipids, are very important concept in this topic, as they are the source of energy storage in our body. lipids are the third main class of the macronutrients needed in human health nutrition. the lipid or fats are found primarily in meat and dairy products such as milk, cheese, butter and others.

Fats made up of shorter chain fatty acids which are usually liquid at room temperature. It is important foodstuff for many forms of life and it serve both structural and metabolic functions.

Fats are complex organic compounds containing carbon,hydrogen,oxygen.they contain high level of proportion of carbon and hydrogen with little oxygen.Fats are solid at a oom temperature while oils are liquid at a room temperature.liquides fats are called Oils.Fats are not soluble in water,but soluble n solvents like kerosine,eitheir,chlofrom and benzene.Fats are found in both plant and animals.Oil can be obtained from plants and animals,fats by the process of heating e.g,vegetable oils from groundnut,coconut,melon,kernel and oil palm fruits.the oils can be hardened into roms like butter by cooling,freezing and hydrogenation.Fats and oils go into the formation of cell membranes.they act as insulator to nerves and cell membranes.

Why is chloesterol found only in animal fats.

what adverse effect of excess cholesterol in the body