we get Carbohydrates from wheat, rice, corn and oats

How we got proper Carbohydrates?

Are polysaccharides the best carbohydrates for our bodies?

iF CARBOHYDRATES CONVERT TO FAT SO EASILY WHY IS IT THAT IT IS THE MAIN SOURCE OF OUR DIET?

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy life.

Foods high in carbohydrates include breads, fruits and vegetables, as well as milk products.

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Carbohydrates is one of the main type of nutrients and source of energy for our body our digestive system do change Carbohydrates into glucose and our body use it for our tissues, organ and cells.

Carbonhydrate is a substances such as suar or strach that consisi of a carbon.hydrogen and oxygen.Carbonhydrates in food provide the body with Energy and heat.Food such as,bread,potateos and rice that contain a lot of carbonhydrate.

Why is sugar the main sources on energy for body cells and is more efficiently used that the energy available from fat and protein.