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    Having completed this module you will be able to: 

    - Outline the importance of creating your self-care list by location and activity type

    - State how to create your own self-care list

    - List how to include your loved ones in your self-care journey

    - Explain how to find the time to practice self-care

    - Define the concept of self-care and describe how to set yourself up for success

    - Indicate an example of a self-care list and habit trackers