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Personal Health and Fitness

Fitness
Free Course
Learn how the media and society influence our attitudes and opinions to what we think is healthy and what is not.
  • Duration

    1-2 Oras
  • Valutazione

    Yes
  • Certificazione

    Yes
  • Publisher

    OpenLearn
Descrizione Risultato Certificazione View course modules

Everyday our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. This course begins by looking at how we define what health is and how media and society influence our attitudes and opinions to what we think is healthy and what is not.

The course then covers aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health. This course will be of interest to any person who is interested in their health and wants to be informed and educated on ways to improve their own personal health and fitness.

You will understand the important role health and fitness has in our world today. You will know the value of balancing diet and exercise. This course will show you the best ways to exercise to burn more calories.You will be aware of the role of high and low GI foods and understand what foods are more important in your diet.

All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

Having an official Alison document is a great way to celebrate and share your success. It is:

  • Ideal to include with CVs, job applications and portfolios
  • A way to show your ability to learn and achieve high results
All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our FAQs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

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