Sviluppo competenze Ictus
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Sviluppo competenze Ictus

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    Chlioui houari A.
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    Chlioui houari A.

    The key to breaststroke is the kick. Propulsion is provided by drawing the feet up towards your body in the direction of motion, and then sweeping both feet backward in a circular motion, pushing motionless water backward with the inside and bottom portions of the swimmer's feet. Coaching is essential to develop good technique as the kick is very subtle.

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