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Il ruolo di esercizio di ridurre l'ansia e depressione

  • Note di Apprendimento
  • Revisione degli argomenti
    Tashika B.
    US
    Tashika B.

    Anti-depressants are the worse! I felt even more depressed after taking the meds versus engaging in yoga classes and support groups. I benefited greatly from this regime.

    Peter Awuni A.
    GH
    Peter Awuni A.

    Medication and exercise which is best intervention

    Kathy L.
    US
    Kathy L.

    I can see exercise and medication working in combination, but not with exercise replacing medication.

    Darrell L.
    US
    Darrell L.

    Exercise as a form of reducing anxiety and depression is very valuable. It gives an individual a sense of control of their own treatment as does not have any negative side effects. For people who do not want to take pills, this is a good alternative and if research continues, it could be the main form of treatment.

    Humaira S.
    PK
    Humaira S.

    i think aerobic exercise reduces depression and cures our mental health

    Peter M.
    AU
    Peter M.

    There is a causal link link between exercise and improved mental health in cases of mild depression and anxiety with exercise linked as a preventative in some cases. Further evidence is needed to support this theory.

    Peter M.
    AU
    Peter M.

    Certainly the greater the choices in therapies is a positive thing and gives people greater control of their illness and its interesting to see that genetic medicine is mentioned where analysis of a persons DNA may determine future therapy options. Exercise instead of drugs is an attractive idea and considering the costs of medications to treat the illness (80 million pounds per year) governments should be keen to fund the needed research.

    MATESO KALANGI M.
    TZ
    MATESO KALANGI M.

    mental health can be achieved through exercise as one way of releasing individual anxiety and depression;

    Nicola H.
    GB
    Nicola H.

    It is good that this resource is being done, and using drugs and exercise together maybe helpful. I also liked that a persons dna may effect how a treatment works.

    ANGELA R.
    US
    ANGELA R.

    Exercise couldn't hurt any.

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