Superb poses.

Thank you

Very helpful.

how is sivananda yoga different from other forms of yoga?

We literally are what we eat. Most people are unaware that foodstuffs form the substance of the mind as well, thus influencing it in a very subtle way. So impure foods like meat not only stiffen the joints, but also leave behind a sense of heaviness and lethargy. They create fertile ground for the emergence of chronic diseases or depression.The yogic diet consists of pure food products and helps us keep both body and mind healthy and fit.

yoga yoga