Aiuti Ergogenic - legale: creatina
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Aiuti Ergogenic - legale: creatina

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    Phomolo P.
    BW
    Phomolo P.

    is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP). Early analysis showed that human blood is approximately 1% creatine, and the highest concentrations are found in animal blood, brain (0.14%), muscle (0.50%), and testes (0.18%). The liver and kidney contain approximately 0.01% creatine. Creatine was identified in 1832 when Michel Eugène Chevreul isolated it from the basified water-extract of skeletal muscle. He later named the crystallized precipitate after the Greek word for meat, κρέας (kreas). Apart from its pharmacological effects, creatine content (as a percentage of crude protein) can be used as an indicator of meat quality.[3] In solution, creatine is in equilibrium with creatinine. Creatine is a derivative of the guanidinium cation.

    Zachary B.
    US
    Zachary B.

    How is creatine a legal ergogenic aid?

    Rk S.
    IN
    Rk S.

    Physical Education :-Ergogenic aids - legal: creatine Creatine It is unclear exactly why creatine supplementation works but there is evidence to suggest CP stores are increased, and therefore, there are considerable advantages to an athletes' anaerobic capacity as a result. Team sports, which involve multiple bouts of high intensity efforts, and where rest periods are less than 4 minutes seem to have the greatest advantage or when doing multiple bouts of sprint and weight training. At this stage there are no identified side effects but as for many of these aids, the athletes keenness to try them usually far outstrips the speed of technology to monitor the long-term effects. Click here to view video about creatine use.

    Muhammad S.
    PK
    Muhammad S.

    How creatine effect on human life.

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