Assessment of fitness - Fitness test | it - 270 - 28251
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Fitness test

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    Phomolo P.
    BW
    Phomolo P.

    Power Vertical Jump Test: Standing sideways on to a wall with the arms raised above you, mark the highest point you can reach. Still standing sideways, jump as high as you can, marking the point you can reach. Your score is the difference between your standing and jumping score. This test measures the power in your leg muscles. Standing Long Jump: Start behind a starting line, jump from two feet and land on two feet as far as possible. You may use your arms to aid you.

    Rk S.
    IN
    Rk S.

    Fitness tests View the video on fitness tests. On the next page you will find a list of the fitness components and a number of tests that can be used to test each component. It is important that you understand each test, as questions often ask you to name a test specific to not only a fitness component but also to a sport. Take the time to understand how each test is performed. Note: the list of tests is by no means exhaustive.

    Muhammad S.
    PK
    Muhammad S.

    Fitness tests are necessary for adventure.

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