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Time - How long are your exercise sessions going to be? Aerobic training sessions should last at least 20 minutes. If time is tight, it is better to do three 20 minute sessions a week than one 60 minute session. One must realise, though, that this is the minimal amount required for improvement. The duration should gradually be increased as the person's fitness levels increase.
What are some duration training principles?
Training principles: duration Duration The minimal length of any training session should be 20 minutes. One must realise, though, that this is the minimal amount required for improvement. The duration should gradually be increased as the person's fitness levels increase.
What is meant by duration in sports activities and how it can be useful?