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Educazione fisica - Principi di formazione: intensità
Intensità
L'intensità di ogni metodo di formazione è importante perché governa il
sistema energetico in fase di formazione.
Ad esempio:
Durante la formazione degli intervalli sarebbe importante lavorare al massimo
(95-100% max. HR) se lo scopo era quello di migliorare il sistema ATP - PC. Durante
formazione di fartlek [ 1 ], la formazione aerobica deve essere effettuata al 70-85% in modo che il
il sistema aerobico è addestrato. Gli spargimenti di intervallo devono essere condotti a
90-100% max. HR per garantire che il sistema ATP - PC sia tassato.
La formazione di circuito e di peso è importante anche perché determina se
non si adalta la forza muscolare, la potenza o la resistenza muscolare locale [ 2 ]. It
può essere spiegato in termini di intensità percepita (come si sente) o da
ripetizione massima [ 3 ].
Precedente | Avanti
Collegamenti:
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[ 1 ] http://alison.com/#
[ 2 ] http://alison.com/#
[ 3 ] http://alison.com/#
English
Spagnolo
Francese
Portoghese brasiliano
This involves pushing your body harder than normal. In order to do this, you can increase one or a combination of the following: Frequency - Train more often (i.e. from twice a week to three times a week) Intensity - Work harder in training (i.e. lift heavier weights) Duration - Train for longer each session (i.e. running for a further 5 minutes each week) Intensity The intensity of each training method is important because it governs the energy system being trained. For example: Example: During interval training it would be important to be working maximally (95-100% max. HR) if the aim was to improve the ATP-PC system. During fartlek training, aerobic training should be done at 70-85% so that the aerobic system is trained. The interval sprints should be conducted at 90-100% max. HR to ensure that the ATP-PC system is being taxed. Circuit and weight training is also important as it determines whether or not you train muscular strength, power or local muscular endurance. It can be explained in terms of perceived intensity (how it feels) or by repetition maximum.
What are some intense training principles?What
Intensity The intensity of each training method is important because it governs the energy system being trained. For example: Example: During interval training it would be important to be working maximally (95-100% max. HR) if the aim was to improve the ATP-PC system. During fartlek training, aerobic training should be done at 70-85% so that the aerobic system is trained. The interval sprints should be conducted at 90-100% max. HR to ensure that the ATP-PC system is being taxed. Circuit and weight training is also important as it determines whether or not you train muscular strength, power or local muscular endurance. It can be explained in terms of perceived intensity (how it feels) or by repetition maximum. Previous | Next
What is the role of intensity in games?