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Module 1: Minerals

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Health and Human Development - Phosphorus

Phosphorus

85% of available phosphorus is combined with calcium, as calcium
phosphates in the bones. Phosphorus is involved in many chemical reactions
in soft tissues, such as the metabolism of energy nutrients, maintaining
acid-base balance in the body and is part of the structure of many enzymes.

Found in dairy products, nuts, seeds, lentils, meats, bread and cereals.

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