an interesting course....i wonder why after training we do feel cold immediately and i think this tell why we wear track suit immediately after training.
Training in Challenging Environments
After studying this module you will be able to do the following
Describe the effects that training in hot and cold environments can have on the body and discuss the ways that the body adapts to tolerate hot and cold environments.
Discuss the factors that hinder body cooling while in the heat.
Discuss the factors that compromise the body’s adaptation to the cold.
Describe the symptoms of both frostbite and hypothermia and discuss the most efficient ways to treat both conditions.
Discuss the effects that training at altitude can have on the body and describe how the body adapts to acclimate to a high altitude.
Describe the effects of being exposed to pollutants during exercise on the body.
END of UNIT
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