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Strength Training for Fitness

Learning Outcomes

LEARNING OUTCOMES

After studying this module you will be able to do the following

Discuss the effect that strength training can have on agility, speed and overall levels of fitness.

Describe the difference between circuit weight training and split-routine training.

Discuss the precautions, such as warming-up and cooling down, that must be taken when strength training in order to avoid injury.

Understand the critical role that technique plays when strength training.

Describe a variety of exercises that can be used to develop strength in legs, back, chest, shoulders and arms.

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