Swimming for Fitness

Learning Outcomes

LEARNING OUTCOMES

After studying this module you will be able to do the following

Describe the benefits that swimming can have on the cardiovascular system.

Discuss the safety precautions that must be taken when swimming in open water.

Describe the equipment that must be used when swimming open water.

Discuss a range of swimming pool workouts that help build endurance, strength and power.

Understand the importance of using good stroke mechanics when swimming.

Discuss a range of strategies that can be used to ensure that a swimmer uses good technique when swimming.

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