oops getting enlightened for sure

Very interesting that people do not need to sleep the same number of hours which they lost to recover from sleep deprivation.

Ggh

Is that true? "Research has found that individuals who have been deprived of sleep are [more able to concentrate on complex tasks] than on simple tasks."

Sleep can be deprived by different situations such as, working shift jobs, having a new born baby or just not being able to get a full nights sleep.

does it take the same time for every person to enter REM sleep?

I think that sleep deprivation can reduce the life span of an individual. Because it over stress the body generally.

Importance of REM sleep

this is true.i have seen pple almost falling asleep as they walk by losing control/direction.one realy looks weak and can easily switch off from conversation and sleep.

Does one influence of alcohol get good sleep?