In this module you will learn about exercise physiology and it covers topics such as Muscle Structure and Function; Principles of Physical Training; Physical Training Methods. This module includes learning outcomes and lesson summary units.

In this module you will learn about cardiovascular training and it covers topics such as Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprints. This module includes learning outcomes and lesson summary units.

In this module you will learn about running safely and it covers topics such as Running Gear; Running Mechanics; Distance Building. This module includes learning outcomes and lesson summary units.

In this module you will learn about swimming for fitness and it covers topics such as Open-Water Swimming; Pool Swimming; Improving Stroke Skills. This module includes learning outcomes and lesson summary units.

In this module you will learn about strength training and it covers topics such as Strength Training Terms; Muscular Balance; Diet and Exercise. This module includes learning outcomes and lesson summary units.

This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 1: Exercise Physiology; Module 2: Cardiovascular Training; Module 3: Running Safely; Module 4: Swimming for Fitness; Module 5: Strength Training. You can repeat this assessment in order to pass it.

In this module you will learn about health and flexibility and it covers topics such as Flexibility Science; Flexibility Training; Stretching Exercises. This module includes learning outcomes and lesson summary units.

In this module you will learn about calisthenics and it covers topics such as Strength Development; and Calisthenic Exercises. This module includes learning outcomes and lesson summary units.

In this module you will learn about plyometrics and it covers topics such as Plyometrics Training. This module includes learning outcomes and lesson summary units.

In this module you will learn about training in challenging environments and it covers topics such as Training in Warm Environments; Training in Cool Environments; Training at High Altitudes. This module includes learning outcomes and lesson summary units.

In this module you will learn about preventing & treating injuries and it covers topics such as Treating Inflammation Injuries; Treating Skeletal Injuries; Injury Management. This module includes learning outcomes and lesson summary units.

In this module you will learn about performance-enhancing substances and it covers topics such as Using Anabolic Steroids; Hormones and Stimulants. This module includes learning outcomes and lesson summary units.

This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 7: Health and Flexibility; Module 8: Calisthenics; Module 9: Plyometrics; Module 10: Training in Challenging Environments; Module 11: Preventing and Treating Injuries; Module 12: Performance-Enhancing Substances. You can repeat this assessment in order to pass it.