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the theory and practice of physical fitness.
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Module 1
Exercise Physiology
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Module 2
Cardiovascular Training
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Module 3
Running Safely
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Module 4
Swimming for Fitness
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Module 5
Strength Training
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Module 6
Diploma in Physical Fitness - First Assessment
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Module 7
Health and Flexibility
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Module 8
Calisthenics
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Module 9
Plyometrics
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Module 10
Training in Challenging Environments
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Module 11
Preventing & Treating Injuries
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Module 12
Performance-Enhancing Substances
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Module 13
Diploma in Physical Fitness - Second Assessment
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course assessment: Diploma in Physical Fitness - Revised 2018
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Module 14
Course assessment
Resources available