10-15
hours
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depression - causes, myths and treatment
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Module 1
Understanding Depression
Resources available - Living with Depression
- Exercise and Activity
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Module 2
What Causes Depression?
Resources available - Triggers of Depression
- Affirmation Cards
- Depression and Genetics
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Module 3
Myths About Depression
Resources available - Depression is not a Disease
- Who to Talk With
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Module 4
The Symptoms of Depression
Resources available - Symptoms of Depression
- Severe Depression
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Module 5
Types of Depression
Resources available - Alleviating Seasonal Depression
- Postnatal Depression
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Module 6
Helping Someone with Depression
Resources available - Supporting Someone with Depression
- Further Advice on Supporting Someone with Depression
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Module 7
Traditional Treatments for Depression
Resources available - Incorporating Exercise
- Treatment Options
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Module 8
Alternative Therapies and Self-Help
Resources available - Researching St. John's Wort
- Massage
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Module 9
Identifying Triggers and Making Lifestyle Changes
Resources available - Triggers
- Relaxing
- Researching Diet
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Module 10
Life After Depression
Resources available - Unhelpful Thoughts
- Future Planning
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course assessment: Diploma in Depression
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Module 11
Course assessment
Resources available