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Free Online Courses, Classes and Tutorials

Personal Health and Fitness

Fitness
Gratuit
Apprendre des moyens efficaces pour améliorer votre santé et condition physique
  • Durée

    1-2 Heures
  • Evaluation

    Yes
  • Certification

    Yes
  • Publisher

    OpenLearn

Description

Résultats

Certification

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Tous les jours, nos attitudes et opinions sur notre bien-être personnel sont influencées par la publicité et des messages à la télévision, dans les journaux, la radio et Internet. Comment les médias dépeint santé et condition physique a une influence majeure sur les individus et la société dans son ensemble. Ce cours en ligne gratuit commence par regarder comment nous définissons ce que la santé est et comment les médias et la société influencent nos attitudes et opinions à ce que nous pensons est sain et ce qui ne l'est pas. Le cours couvre ensuite les aspects de santé et conditionnement physique comme la saine alimentation, aérobique et comment exercice influe sur la santé mentale. Ce cours sera d'intérêt pour quiconque s'intéresse à leur santé et veut être informés et formés sur les façons d'améliorer leur propre santé et condition physique.

Start Course Now

All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

Having an official Alison document is a great way to celebrate and share your success. It is:

  • Ideal to include with CVs, job applications and portfolios
  • A way to show your ability to learn and achieve high results
All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our FAQ. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Tableau de bord. For more details on our Certification pricing, please visit our Pricing Page.

Careers

Course Reviews

Erika D.
one year ago
Erika D.

I learned a lot and was a challenge for me but made it and happy with this course and my final results.

Naimul I.
one year ago
Naimul I.

We can gain knowledge about our personal fitness by this part. So, we should know these information's for our physical development.

Wagner M.
one year ago
Wagner M.

Excellent course, I´ve learn in every line!

Jem D.
one year ago
Jem D.

took much longer than the suggested time period of 1-2 hours, more like 6-8 hours minimum. lots of info to take in, very thorough

Renato C.
one year ago
Renato C.

Great learning information.

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