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Exercices de yoga pour la force de base et la souplesse

Exercices de yoga pour la force de base et la souplesse

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Exercices de yoga pour la force de base et la souplesse

Apprenez des exercices de yoga avancés et des techniques de respiration pour la force de base, la flexibilité, le calme intérieur et le soulagement du stress.
Ce cours gratuit de yoga en ligne enseigne des techniques de Yoga plus avancées pour... Ce cours gratuit de yoga en ligne enseigne des techniques de Yoga plus avancées pour la force et la flexibilité de base. Vous apprendrez des exercices de base qui vous aideront à ajuster votre corps et à améliorer votre équilibre et votre posture. Vous étudierez également des poses qui renforcent le cou, les hanches et le bas du dos et soulages la douleur. Ce cours enseigne également des techniques de respiration importantes telles que Breath Pranayama et Bliss Breath pour le calme intérieur et le soulagement du stress.

In This Free Course, You Will Learn How To

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