Loading
Anterior Previous slide Next slide Siguiente
New course

¡Este curso ha sido revisado!

Para una experiencia de aprendizaje más agradable, le recomendamos que estudie la versión reeditada para móviles de este curso.

Llévame al curso revisado

- or -

Continue studying this course

Circuito

  • Apuntes
  • Revisión por tema
    Phomolo P.
    BW
    Phomolo P.

    Circuit training Circuits can be used to increase either strength, aerobic fitness or both! There are usually between 8 and 15 stations and at each one you do a different exercise for 1 minute. At the end you then move on to the next station. Rest can be incorporated depending on the level of the participants. Advantages - Less boring because it changes all the time Can be easily adapted for strength or endurance or different sports etc Disadvantages - Takes a while to set up Takes a lot of equipment

    Phomolo P.
    BW
    Phomolo P.

    Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination. Its versatility has made it popular with the general public right through to elite athletes. For sports men and women, it can be used during the closed season and early pre-season to help develop a solid base of fitness and prepare the body for more stressful subsequent training. A well-designed circuit can help to correct the imbalances that occur in any sport played to a high level. It can also be one of the best types of training for improving strength endurance be it for a sport such as soccer or a classic endurance event like the triathlon. If you haven't quite reached "elite athlete" status yet, circuit training is superb for general fitness and caters for a wide variety of fitness levels. A great time saver, it can be a refreshing and fun change from the more monotonous types of exercise.

    Zachary B.
    US
    Zachary B.

    What exactly is circuit training?

    Rk S.
    IN
    Rk S.

    Circuit training: aims This is a popular training method as it allows you to train a number of fitness components in the one session. It can be designed to allow the requirements of the game to be reflected in the training session, i.e. made to be specific. Fitness components trained include: muscular strength muscular power LME agility flexibility Circuit training develops a number of fitness components.

    Muhammad S.
    PK
    Muhammad S.

    Explain circuit training?

  • Text Version
Notification

You have received a new notification

Click here to view them all