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Entrenamiento de intervalo

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    Phomolo P.
    BW
    Phomolo P.

    Interval training Intervals are periods of exercising hard, with rest or low intensity periods inbetween. For example you may run 100 meters at 85% and then 200 at 50% to recover. This is one rep. You may perform this 5-10 times, which would complete the set. Advantages - Can mix aerobic and anaerobic exercise which replicates team games It makes it easier for a coach to see when the athlete isn't trying Disadvantages - It can be hard to keep going when you start to fatigue Can become boring

    Zachary B.
    US
    Zachary B.

    What is interval training?

    Rk S.
    IN
    Rk S.

    Interval Training This is a method of training involving alternating periods of work and rest. Depending on the length of work and rest periods, different energy systems can be developed. Interval training can be: tailored to specific needs of a sport Interval training can be used to train the following fitness components: speed agility anaerobic power aerobic power It operates on a W:R ratio basis, where you set the length of work time and rest time based on what components you are attempting to train. The W:R ratio can be used to: make the session highly specific to your sport by using the same W:R ratio as found in your physiological analysis reflect the needs of the game manipulate the energy system being used

    Muhammad S.
    PK
    Muhammad S.

    What is interval training.

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