XSIQ
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Educación física-Conversión de los alimentos a la energía: grasas
Fats
Las grasas, en forma de triglicéridos [ 1] se almacenan en todo el cuerpo
células grasas (adiposo [ 2] _tissue_) y en el músculo. Cuando el cuerpo se quema
grasa, los triglicéridos tienen que ser convertidos a "ácidos grasos libres"
(FFA). Los FFA y los TG se transportan a los músculos de trabajo en el
flujo sanguíneo.
En la actividad diaria, las grasas proporcionan aproximadamente el 50% de la energía total.
Una dieta alta en grasas, incluso para un atleta, es mala, ya que conduce a la obesidad,
Enfermedad cardiovascular y aterosclerosis.
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Enlaces:
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[ 1] http://alison.com/#
[ 2] http://alison.com/#
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Fats are only used when carbohydrates is depleted. Fats, in the form of triglycerides are stored throughout the body in fat cells (adipose tissue) and in the muscle. When the body burns fat, the triglycerides have to get converted down to "free fatty acids" and are transported to the working muscles in the bloodstream. high fat intake can lead to diseases but you need more energy as the longer an activity takes the more energy needed.
obesity is a big problem these days, i think we should turn all fat people into human torches (becuase fat burns for a while) it would be a wonderful idea. jclark for president 2017
The conversion of food to energy: fats:- Fats, in the form of triglycerides are stored throughout the body in fat cells (adipose tissue) and in the muscle. When the body burns fat, the triglycerides have to get converted down to "free fatty acids" (FFAs). FFAs and TGs are transported to the working muscles in the bloodstream. In everyday activity, fats provide approximately 50% of the total energy. A high-fat diet, even for an athlete, is bad, as it leads to obesity, cardiovascular disease and atherosclerosis.
How is the uses of fat during games?