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Stress Management - Dealing with Personal Stress Free Course

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  • Description
  • Outcome
  • Certification
  • In this free course Stress Management - Dealing with Personal Stress you will be introduced to stress mapping and how to sensitize yourself to potential stressors in the environment. You will learn mays to manage your own stress such as writing a stress journal and analysing your own personal stress. Learning how to react with your own stressors will help you to cope more efficiently with stress and this course could help you to avoid stressful situations altogether.

    This course will also inform you on the difference between internal and external locus of control. You will be able to assess whether you have an internal or external locus of control and how this affects the decisions you make.

    Next, you will learn how to differentiate between stress and anxiety. You will learn how behaviours are related to anxious thoughts and how to manage these thoughts. You will also learn about assertiveness and how your reaction to different situations can be seen as aggressive or passive. This course will complete by informing you why addressing your stress will help you to overcome your stressors.

    This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress.

  • Having completed this course you will be able to:
    - Explain how to assess your stress level.
    - Describe what stress mapping is.
    - Explain how self-esteem can be improved.
    - Describe different personality scales.
    - Explain how to assess your own personality type.
    - Distinguish between type A and type B personality reaction.
    - Explain the relationship between thoughts, mood, and behaviour.
    - Describe how thoughts work in anxiety.
    - Define how behaviours are related to anxious thoughts.
    - Describe how to manage anxious thoughts.
    - Explain what assertiveness is.

  • All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

    Having an official Alison document is a great way to share your success. Plus it’s:

    • Ideal for including in CVs, job applications and portfolios
    • An indication of your ability to learn and achieve high results
    • An incentive to continue to empower yourself through learning
    • A tangible way of supporting the Alison mission to empower people everywhere through education.

Modules List( 3 )
  • Stress Management - Dealing with Personal Stress
  • Module 1: Personality Patterns in Stress
    • Learning Outcomes
    • Understanding Your Stress Level
    • Role of Personality Patterns, Self Esteem, Locus of Control
    • Lesson Summary
  • Module 2: Roles of Thoughts, Beliefs, and Emotions
    • Learning Outcomes
    • Roles of Thoughts, Beliefs, and Emotions - Part I
    • Roles of Thoughts, Beliefs, and Emotions - Part II
    • Life Situation Intrapersonal (Assertiveness, Time Management)
    • Lesson Summary
  • END OF COURSE ASSESSMENT
  • Module 3: Stress Management - Dealing with Personal Stress Assessment
    • Stress Management - Dealing with Personal Stress Assessment
Topics List ( 4 )
Module 1: Personality Patterns in Stress
In this module, you will learn about assessing your stress level and stress mapping. You will learn how your self-esteem can be improved and different personality scales. This module will teach you about assessing your own personality type and knowing your own locus of control.
Topics List ( 5 )
Module 2: Roles of Thoughts, Beliefs, and Emotions
In this module you will explain the relationship between your thoughts, beliefs, and emotions towards stress. You will learn the difference between stress and anxiety. In this module, you will learn how to manage anxious thoughts and about assertiveness.
Topics List ( 1 )
Module 3: Stress Management - Dealing with Personal Stress Assessment
You must score 80% or more to pass this assessment.
Course Features
  • Duration

    2-3 Hours

  • Publisher

    NPTEL

  • Video

    Yes

  • Audio

    Yes

  • Assessment

    Yes

  • Certification

    Yes

  • Price

    Free

  • Reward

    50 Pts

  • Responsive

    No

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