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Yoga Exercises

  • Description
  • Outcome
  • Certification
  • Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of well-being.

    This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

  • After completing this course you will:
    - Understand yoga as a means of gaining physical and mental exercise and health;
    - Be able to perform basic yoga postures and movements;
    - Practice the Pranayama yoga breathwork;
    - Practice the Sivananda yoga postures;

  • All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

    Having an official Alison document is a great way to share your success. Plus it’s:

    • Ideal for including in CVs, job applications and portfolios
    • An indication of your ability to learn and achieve high results
    • An incentive to continue to empower yourself through learning
    • A tangible way of supporting the Alison mission to empower people everywhere through education.

Yoga Exercises
  • Free

  • 1-2 Hours

  • Dashama

  • Assessment

  • Certification

  • Personal Development

  • 50 Pts

Modules List( 2 )
  • Module
    Yoga Exercises for a Healthier Lifestyle
    • Learn basic yoga exercises for a healthier lifestlye.
    • Yoga for beginners
    • Yoga hip stretches
    • Yoga hamstring stretches
    • Yoga shoulder openers and stretches
    • Yoga stomach massage
    • Yoga side stretches for a lean body
    • Yoga inner thigh flexibility
    • Yoga Pranayama yoga breathwork
    • Yoga Sun salutations
    • Yoga - Sivananda Yoga Part 1
    • Yoga - Sivananda Yoga Part 2
    • Yoga - Sivananda Yoga Part 3
    • Yoga - Sivananda Yoga Part 4
  • Module
    Yoga for Health Assessment
    • You must score 80% or more to pass this assessment.
    • Yoga for Health Assessment
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