Practiced for thousands of years for its purported health and wellness benefits, yoga is more popular than ever today. In these free online yoga training courses from Alison, you will learn yoga online, including yoga exercises for core strength and flexibility. These online yoga courses will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle. These courses will also be suitable for learners who have some experience of yoga techniques and would like to gain a greater understanding of more advanced techniques that will strengthen the inner core and improve flexibility.