Free Online Yoga Courses

Yoga is an ancient discipline that focuses on breathing and meditation, in conjunction with specific body positions or poses. Yoga practitioners find that this deliberate method of fine tuning the connection between body and spirit can help promote health and serenity.

Whether you’re seeking to learn specific yoga techniques and practices to boost physical and emotional well-being in your own life or work toward a career as a yoga instructor, Alison’s free online yoga classes are a perfect place to start. Enroll today.

You can absolutely learn yoga online! Alison’s online yoga courses are designed by yoga experts to provide you with an enriched learning experience that will help you quickly boost your yoga skills.

Our courses are broken down into engaging video modules that walk you through various techniques and practices and help you build upon your yoga knowledge and skills in a self-paced and easily digestible manner. Get started today and meet your yoga learning goals in no time.

If you are just starting out on your yoga learning journey, try Yoga Exercises on Alison. This short certificate course can be completed in fewer than three hours and is designed to help you improve both physical well-being and your sense of calm. The class covers basic yoga techniques for beginners, including proper stretching methods. It also guides you through Sivananda yoga practices, with a focus on meditation and breathing.

Looking for more advanced online yoga classes? Consider Yoga Exercises for Core Strength and Flexibility. Build upon your practice with core exercises to improve balance and alignment and formal breathing techniques like Breath Pranayama. Enroll today.

Alison’s free and self-paced online courses mean that you can explore yoga classes from a place and at a pace that is convenient for you. All of our yoga classes are also absolutely free.

Alison’s classes allow you to start implementing valuable yoga techniques in your own life immediately. And if you are seeking a career in yoga, you can download an official certificate as proof of your achievement upon completion.

Begin your yoga learning journey today.