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Stress Management - Techniques for Coping with Stress

Stress Management - Techniques for Coping with Stress

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3

Modules

10

Topics

1.5-3

hours

stress management – techniques for coping with str...
Module 1
Relaxation and Cognitive Techniques
Resources available

In this module, you will be introduced to different coping strategies and ways that relaxation can help to reduce stress. You will also learn about how imagery can be used in relaxation techniques as an effective way to reduce stress.

Learning Outcomes

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Developing Cognitive Coping Skills

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Autogenic Training, Imagery, and Progressive Relaxation

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Other Relaxation Techniques

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Lesson Summary

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Module 2
Exercise and DIY Strategies
Resources available

In this module, you will learn about the link between exercise and stress. You will learn about different exercises that can reduce stress and the long-term effects of exercise. You will also learn about DIY strategies for creating a stress program that will help you to identify stressors in your life.

Learning Outcomes

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Exercise and Health

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DIY Strategies for Stress Management

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Lesson Summary

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end of course assessment
Module 3
Stress Management – Techniques for Coping with Stress Assessment
Resources available

You must score 80% or more to pass this assessment.

Stress Management – Techniques for Coping with Stress Assessment

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