Introduction to Stress Management

In this module, you will be introduced to stress and the history of stress. You will learn why people respond differently during stressful situations and also learn how stress can be helpful to an individual. In this module, you will also learn about acute stress and the effects of acute stress.

In this module, you will learn about the role of personality factors in stress. You will also learn about the role of cultural and ethnic backgrounds in stress. This module will inform you on how to bounce back from stress and the locus of control. You will also learn about how college can be stressful for both a senior student and a fresher student and how they can overcome this stress.

You must score 80% or more to pass this assessment.