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Yoga Exercises for Core Strength and Flexibility Course


Yoga Exercises for Core Strength and Flexibility
Yoga Exercises for Core Strength and Flexibility

Learn yoga exercises for core strength and flexibility.


Join 8,112 other students.

Course Description

For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief. This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.

CERTIFICATION

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to purchase your Diploma certificate will then appear under the My Certificates heading of your My Account page.

LEARNING OUTCOMES

Learning outcomes:
- Practice techniques that improve bodily alignment, balance and posture;
- Practice yoga techniques for the neck, hips and lower back;
- Practice breathing techniques for inner calm and stress relief;

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Course Rating (By Learners): 5 stars based on 86 votes
Course Title: Yoga Exercises for Core Strength and Flexibility
Course #: 558
Course Publisher: Dashama
Course Category: 6
Content Origin:
Course Description: For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief. This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.
License: Not for download or distribution.
Release Date: 16 November 2012
Content  
Course Duration (Avg Learner): 1-2 Hours
Video/Audio: High
Audio Only: High
Animation: None
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level: Lower High/ Secondary School
Validation: Level 3
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • Svetlana Larionova
    Svetlana Larionova United Kingdom Nice course 2015-10-20 13:10:05
  • Shanna Becker
    Shanna Becker United States of America The course was helpful, especially the video demonstrations. 2015-09-13 01:09:29
  • Merisha Smith
    Merisha Smith United Kingdom I enjoyed this short course. very informative and inspiring. 2015-09-10 10:09:37
  • Bianca Mcclain
    Bianca Mcclain United States of America I enjoyed this course greatly. The videos were very informative and gave me much direction in my own practice. Also, I am enjoying the featured instructors website and learning even more from that. Can't wait to start next Alison course. 2015-08-13 17:08:36
  • Chante Pieterse
    Chante Pieterse South Africa I really enjoyed this course. 2015-06-06 21:06:16
  • Jill Webster
    Jill Webster United Kingdom I really enjoyed this course and the knowledge I have gained has enabled me to progress significantly in my own yoga practice. Thank you. 2015-05-25 12:05:42
  • Omar Palma
    Omar Palma United States of America It is a complex subject made simple. 2015-04-22 04:04:35
  • Mukesh Setia
    Mukesh Setia India It's a very good course. Thanks to Alison and yoga teachers and the entire team. I appreciate. wishing you all love and peace. 2015-03-20 09:03:33
  • Tasha Evans
    Tasha Evans United States of America Great informative and demostrative videos 2015-02-15 15:02:55
  • Lucy Keen
    Lucy Keen United Kingdom Very useful course, although the Bliss Breathe video was too long and boring. 2014-12-01 23:12:21
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Study for Free at Your Own Pace! Start This Course

Free, Online Yoga Exercises for Core Strength and Flexibility Course.