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Yoga Exercises for Core Strength and Flexibility


Yoga Exercises for Core Strength and Flexibility
Yoga Exercises for Core Strength and Flexibility

Learn yoga exercises for core strength and flexibility.


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Course Description

For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief. This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.

Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

Learning outcomes: - Practice techniques that improve bodily alignment, balance and posture; - Practice yoga techniques for the neck, hips and lower back; - Practice breathing techniques for inner calm and stress relief;


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Module Title
Module 1: Yoga Exercises for Core Strength and Flexibility
Module 2: Yoga Exercises for Core Strength and Flexibility Assessment

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Course Rating (By Learners): 5 stars based on 80 reviews
Course Title: Yoga Exercises for Core Strength and Flexibility
Course #: 558
Course Publisher: Dashama
Course Category: 6
Content Origin:
Course Description: For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief. This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.
License: Not for download or distribution.
Release Date: 16 November 2012
Content  
Course Duration (Avg Learner): 1-2 Hours
Video/Audio: High
Audio Only: High
Animation: None
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level: Lower High/ Secondary School
Validation: Level 3
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • aaa
    Jill Webster United Kingdom I really enjoyed this course and the knowledge I have gained has enabled me to progress significantly in my own yoga practice. Thank you. 2015-05-25 12:05:42
  • aaa
    Omar Palma United States of America It is a complex subject made simple. 2015-04-22 04:04:35
  • aaa
    Mukesh Setia India It's a very good course. Thanks to Alison and yoga teachers and the entire team. I appreciate. wishing you all love and peace. 2015-03-20 09:03:33
  • aaa
    Tasha Evans United States of America Great informative and demostrative videos 2015-02-15 15:02:55
  • aaa
    Lucy Keen Spain Very useful course, although the Bliss Breathe video was too long and boring. 2014-12-01 23:12:21
  • aaa
    Helen Mc Gauley Ireland After completing the first yoga course I found when I was doing this yoga exercise course easier to understand once I had completed the first part. I understood it much better and found I had more knowledge. It is a brilliant and easy step by step tutorial and guide on how yoga works. It was explained in detail at a pace I could fully understand. 2014-11-18 23:11:41
  • aaa
    Kevin Reginald Parks Canada Great techniques thanks! 2014-10-18 12:10:15
  • aaa
    Ahmed Soliman Egypt This course changes my life 2014-10-15 18:10:51
  • aaa
    Kamaren Holland United States of America I love taking this course! You are awesome!!! 2014-08-17 04:08:18
  • aaa
    Jon petur Kristjansson Iceland Superb :) 2014-07-29 03:07:38
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Study for Free at Your Own Pace! Start This Course

Free, Online Yoga Exercises for Core Strength and Flexibility Course.