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Yoga Exercises


Yoga Exercises
Yoga Exercises

Learn about yoga exercises for a healthy lifestyle.


Join 14,508 other students.
4 184

Course Description

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

After completing this course you will: - Understand yoga as a means of gaining physical and mental exercise and health; - Be able to perform basic yoga postures and movements; - Practice the Pranayama yoga breathwork; - Practice the Sivananda yoga postures;


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Module Title
Module 1: Yoga Exercises for a Healthier Lifestyle
Module 2: Yoga for Health Assessment

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Course Rating (By Learners): 4 stars based on 184 reviews
Course Title: Yoga Exercises
Course #: 396
Course Publisher: Dashama
Course Category: 6
Content Origin:
Course Description: Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
License: Not for download or distribution.
Release Date: 07 November 2012
Content  
Course Duration (Avg Learner): 1-2 Hours
Video/Audio: High
Audio Only: None
Animation: None
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level: Lower High/ Secondary School
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • aaa
    Lisa-marie Smith United Kingdom Brilliant! 2015-05-14 17:05:24
  • aaa
    Lynette Beach United States of America I really enjoyed this course and am looking forward to the next one. 2015-03-08 21:03:47
  • aaa
    Heather L'estrange United Kingdom I found this really useful. 2015-03-08 20:03:43
  • aaa
    Tracey Phillips United States of America I am a yoga instructor so I did already know a lot of what I learned. However, there were several new things I learned with this course. It is always good to learn new things. The instructor in the video does a very good job! 2015-03-02 19:03:58
  • aaa
    Dr. Ramon G. Rivera United States of America Designed to accomplish the effects arising. 2015-02-24 14:02:17
  • aaa
    Sarah Spittle United Kingdom really enjoyed the course 2015-02-19 16:02:55
  • aaa
    Daniel Willis United Kingdom Brilliant! Definitely helped me learn new skills and new ways of stretching. The course structure was very helpful for development. 2015-01-28 20:01:39
  • aaa
    Joshua Messer-hum Canada Very informative 2015-01-15 03:01:12
  • aaa
    Hossam Alrousan Jordan I found this course to very helpful I really enjoy doing yoga, however some of the moves are really difficult. 2015-01-11 07:01:10
  • aaa
    Hossam Alrousan Jordan Excellent, easy to learn and do. 2015-01-11 07:01:43
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Free, Online Yoga Exercises Course.