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Yoga Exercises Course


Yoga Exercises
Yoga Exercises

Learn about yoga exercises for a healthy lifestyle.


Join 40,493 other students.

Course Description

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

CERTIFICATION

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to purchase your Diploma certificate will then appear under the My Certificates heading of your My Account page.

LEARNING OUTCOMES

After completing this course you will:
- Understand yoga as a means of gaining physical and mental exercise and health;
- Be able to perform basic yoga postures and movements;
- Practice the Pranayama yoga breathwork;
- Practice the Sivananda yoga postures;

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Course Rating (By Learners): 4 stars based on 307 votes
Course Title: Yoga Exercises
Course #: 396
Course Publisher: Dashama
Course Category: 6
Content Origin:
Course Description: Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
License: Not for download or distribution.
Release Date: 07 November 2012
Content  
Course Duration (Avg Learner): 1-2 Hours
Video/Audio: High
Audio Only: None
Animation: None
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level: Lower High/ Secondary School
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • Alicia Fayos
    Alicia Fayos Spain Very useful and interesting course. Thanks!!!!!!! 2016-11-24 18:11:47
  • Monika Rampal
    Monika Rampal Ireland I liked and enjoyed the course. 2016-09-26 22:09:26
  • David Watson
    David Watson [[]] Amazing course learned a lot about yoga 2016-07-28 06:07:21
  • riyaz khan
    riyaz khan India Excellent Course. Well designed. If only you could also list the Indian names of the asanas below in the video it will be nice. But thanks anyways. 2016-07-27 18:07:27
  • Adrian Vasiliu
    Adrian Vasiliu [[ZZ]] Great course in Sivananda Yoga. Dashama has a nice way of presenting the information in a light and playful manner, not with an inflated ego like so many other yoga instructors. She knows about life in ashrams, but remains a simple Occidental girl fun to learn from. I recommend it! 2016-07-17 15:07:45
  • Pranav Shandilya
    Pranav Shandilya India Quite an exhaustive course. A very nice learning experience overall. 2016-07-14 12:07:11
  • Jonathan Golland
    Jonathan Golland Canada Fantastic course! I learned alot! 2016-07-14 10:07:21
  • Evelina Laukytė
    Evelina Laukytė Lithuania It is very useful! :) 2016-07-13 11:07:23
  • Julia Lengyell
    Julia Lengyell Canada Very Informative. I learned a lot and will definitely use this education. 2016-05-26 16:05:58
  • Caroline Koniske
    Caroline Koniske United States of America I'm gonna have so try it but in my opinion I bet it's gonna be way really cool! 2016-05-04 00:05:15
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Study for Free at Your Own Pace! Start This Course

Free, Online Yoga Exercises Course.