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Yoga Exercises


Yoga Exercises
Yoga Exercises

Learn about yoga exercises for a healthy lifestyle.


Join 15,558 other students.
4 192

Course Description

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

After completing this course you will: - Understand yoga as a means of gaining physical and mental exercise and health; - Be able to perform basic yoga postures and movements; - Practice the Pranayama yoga breathwork; - Practice the Sivananda yoga postures;


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Module Title
Module 1: Yoga Exercises for a Healthier Lifestyle
Module 2: Yoga for Health Assessment

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Course Rating (By Learners): 4 stars based on 192 reviews
Course Title: Yoga Exercises
Course #: 396
Course Publisher: Dashama
Course Category: 6
Content Origin:
Course Description: Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
License: Not for download or distribution.
Release Date: 07 November 2012
Content  
Course Duration (Avg Learner): 1-2 Hours
Video/Audio: High
Audio Only: None
Animation: None
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level: Lower High/ Secondary School
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • mehul trivedi
    mehul trivedi India Great job of the whole team to impart such an amazing course.Thanks a lot. 2015-06-22 19:06:21
  • Helena Preston
    Helena Preston United Kingdom Beautifully presented. 2015-06-22 12:06:13
  • Rose Ann Victor
    Rose Ann Victor Spain Interesting 2015-06-04 18:06:08
  • Michelle Ganley
    Michelle Ganley Canada Good exercises 2015-05-31 19:05:15
  • Chante Pieterse
    Chante Pieterse South Africa Really enjoyed this course. It was a fun way to introduce yoga into my lifestyle. 2015-05-24 22:05:28
  • Lisa-marie Smith
    Lisa-marie Smith United Kingdom Brilliant! 2015-05-14 17:05:24
  • Lynette Beach
    Lynette Beach United States of America I really enjoyed this course and am looking forward to the next one. 2015-03-08 21:03:47
  • Heather L'estrange
    Heather L'estrange United Kingdom I found this really useful. 2015-03-08 20:03:43
  • Tracey Phillips
    Tracey Phillips United States of America I am a yoga instructor so I did already know a lot of what I learned. However, there were several new things I learned with this course. It is always good to learn new things. The instructor in the video does a very good job! 2015-03-02 19:03:58
  • Dr. Ramon G. Rivera
    Dr. Ramon G. Rivera United States of America Designed to accomplish the effects arising. 2015-02-24 14:02:17
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Free, Online Yoga Exercises Course.