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Yoga Exercises Course


Yoga Exercises
Yoga Exercises

Learn about yoga exercises for a healthy lifestyle.


Join 27,820 other students.

Course Description

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

CERTIFICATION

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to purchase your Diploma certificate will then appear under the My Certificates heading of your My Account page.

LEARNING OUTCOMES

After completing this course you will:
- Understand yoga as a means of gaining physical and mental exercise and health;
- Be able to perform basic yoga postures and movements;
- Practice the Pranayama yoga breathwork;
- Practice the Sivananda yoga postures;

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Course Rating (By Learners): 4 stars based on 243 votes
Course Title: Yoga Exercises
Course #: 396
Course Publisher: Dashama
Course Category: 6
Content Origin:
Course Description: Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
License: Not for download or distribution.
Release Date: 07 November 2012
Content  
Course Duration (Avg Learner): 1-2 Hours
Video/Audio: High
Audio Only: None
Animation: None
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level: Lower High/ Secondary School
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

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  • Girish Kumar Babbar
    Girish Kumar Babbar India it is a Wonderful experience with ALISON easy process online learning yoga and pranayam Really so nice ALISON Thanks and with best regards Girish Kumar Babbar 2016-04-21 13:04:18
  • MaryAnn Kok
    MaryAnn Kok Turkey Thank you. Very informative. 2016-04-04 02:04:22
  • Barbara BOTTORFF
    Barbara BOTTORFF United States of America Liked it and learned a lot about benefits of yoga in addition to new poses. 2016-03-30 20:03:59
  • David Allen
    David Allen United Kingdom A good course - informative and easy to follow. Good presentations with good explanations of each pose. 2016-03-03 16:03:25
  • Manoj Muduchuru Dora Bharti
    Manoj Muduchuru Dora Bharti India Very much useful... 2016-03-01 06:03:03
  • prima macwan
    prima macwan India Yeah It is nice course for me...because m inserted in health related, so i m so much i got this course online Thank you so much 2016-02-04 07:02:16
  • Roxana Glez
    Roxana Glez Mexico Thank you very much! I loved it. 2016-01-30 11:01:21
  • Hiranya Aditi Godavarthy
    Hiranya Aditi Godavarthy India The poses are well explained and inspiring. Thank you! 2015-10-28 14:10:57
  • Svetlana Larionova
    Svetlana Larionova United Kingdom Very useful course. I really enjoyed it! 2015-10-19 12:10:32
  • Samuel Inbadurai
    Samuel Inbadurai India Excellent 2015-10-18 11:10:39
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Study for Free at Your Own Pace! Start This Course

Free, Online Yoga Exercises Course.