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Yoga Exercises Course


Yoga Exercises
Yoga Exercises

Learn about yoga exercises for a healthy lifestyle.


Join 23,542 other students.

Course Description

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

CERTIFICATION

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to purchase your Diploma certificate will then appear under the My Certificates heading of your My Account page.

LEARNING OUTCOMES

After completing this course you will:
- Understand yoga as a means of gaining physical and mental exercise and health;
- Be able to perform basic yoga postures and movements;
- Practice the Pranayama yoga breathwork;
- Practice the Sivananda yoga postures;

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Course Rating (By Learners): 4 stars based on 219 votes
Course Title: Yoga Exercises
Course #: 396
Course Publisher: Dashama
Course Category: 6
Content Origin:
Course Description: Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
License: Not for download or distribution.
Release Date: 07 November 2012
Content  
Course Duration (Avg Learner): 1-2 Hours
Video/Audio: High
Audio Only: None
Animation: None
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level: Lower High/ Secondary School
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • prima macwan
    prima macwan India Yeah It is nice course for me...because m inserted in health related, so i m so much i got this course online Thank you so much 2016-02-04 07:02:16
  • Hiranya Aditi Godavarthy
    Hiranya Aditi Godavarthy India The poses are well explained and inspiring. Thank you! 2015-10-28 14:10:57
  • Svetlana Larionova
    Svetlana Larionova United Kingdom Very useful course. I really enjoyed it! 2015-10-19 12:10:32
  • Samuel Inbadurai
    Samuel Inbadurai India Excellent 2015-10-18 11:10:39
  • Pranita Dharmadhikari
    Pranita Dharmadhikari India Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana. 2015-10-18 11:10:14
  • Hannah Kingdon
    Hannah Kingdon United Kingdom Fun and informative. 2015-10-13 18:10:57
  • Dr Sushil Kumar Singh
    Dr Sushil Kumar Singh India It was a wonderful experience, learning this course. It was motivating and enriching about yogic knowledge. 2015-10-01 18:10:58
  • Alfred Stewart
    Alfred Stewart United States of America It's not a bad class. I like the movements. 2015-09-24 02:09:33
  • Joshua Viertel
    Joshua Viertel United States of America The yoga exercises course is an easy but hard kind of course. I found yoga fun and it helps the body and mind. 2015-09-15 22:09:24
  • Shenbagakumar M P
    Shenbagakumar M P India Its a good chance to know about yoga.I feel happy 2015-08-23 15:08:24
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Study for Free at Your Own Pace! Start This Course

Free, Online Yoga Exercises Course.