Sign-up today to join over 5 million learners already on ALISON:

Healthy Living Course


Healthy Living
Healthy Living

Improve your diet and gain a good knowledge of calories to stay healthy


Join 8,209 other students.

Course Description

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.


Manage a Group of Learners

Share This Course!

 

Study for Free at Your Own Pace! Start This Course

Course Rating (By Learners): 4 stars based on 138 reviews
Course Title: Healthy Living
Course #: 248
Course Publisher: Walkgrove
Course Category: 13
Content Origin: Walkgrove
Course Description:

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

License: Not for download or distribution.
Release Date: 30 January 2013
Content  
Course Duration (Avg Learner): 3-4 Hours
Video/Audio: None
Audio Only: None
Animation: Low
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level:
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • David John Magsipoc
    David John Magsipoc Philippines very relevant course, I learned a lot from it. Thank you ALISON for this free course God bless! 2015-08-20 13:08:18
  • yvonne tindale
    yvonne tindale United Kingdom The course was interesting and easy to understand. I am looking forward to continuing courses with Alison 2015-08-19 12:08:49
  • Margaret King
    Margaret King Poland Right course! I learnt a lot interesting details. 2015-08-16 09:08:41
  • PHILLIP MCCULLOUGH JR
    PHILLIP MCCULLOUGH JR United States of America The course is great for general knowledge about healthy eating, and perhaps a little less so about exercise, but it's definitely worthwhile. I learned some things that I didn't know for sure, and the info will keep me on the right track. There are things here that can be passed along to others that will hopefully help them get motivated as well. 2015-08-13 19:08:41
  • Mary Lindsey-Jones
    Mary Lindsey-Jones United States of America It will help in the job that I do. I learned a lot. 2015-08-12 17:08:29
  • Sandra Small
    Sandra Small United States of America I can honestly say this course had some information that even I didn't know! I would recommend this course for anyone who is interested in the health care field or to just take care of their own health! Thank you ALISON! 2015-08-07 02:08:10
  • Karen Clark-Reddon
    Karen Clark-Reddon United States of America This is an excellent course that covers the basics of healthy living. Modules and simple and easy to follow. 2015-08-04 07:08:50
  • Dani Montalbano
    Dani Montalbano United States of America :-) Very good, detailed. 2015-07-30 16:07:58
  • Vicky Purshouse
    Vicky Purshouse United Kingdom A really enjoyable and worth doing subject. I've learned things about my own eating habits which I will certainly improve on; excellent course! 2015-07-29 10:07:00
  • Mary Louise Lyons
    Mary Louise Lyons United States of America I thought the questions along the way in this course were very useful. Also, I had a lot of problems on the computer getting to the course to start it and coming back to it after several hours break. Taking notes was helpful. 2015-07-23 01:07:52
More Comments and Reviews >>

Study for Free at Your Own Pace! Start This Course

Free, Online Healthy Living Course.