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Healthy Living Course


Healthy Living
Healthy Living

Improve your diet and gain a good knowledge of calories to stay healthy


Join 13,651 other students.

Course Description

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

CERTIFICATION

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to purchase your Diploma certificate will then appear under the My Certificates heading of your My Account page.

LEARNING OUTCOMES

This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.

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Course Rating (By Learners): 4 stars based on 158 votes
Course Title: Healthy Living
Course #: 248
Course Publisher: Walkgrove
Course Category: 13
Content Origin: Walkgrove
Course Description:

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

License: Not for download or distribution.
Release Date: 30 January 2013
Content  
Course Duration (Avg Learner): 3-4 Hours
Video/Audio: None
Audio Only: None
Animation: Low
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level:
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • Armando Lo Re
    Armando Lo Re Malta I thoroughly enjoyed it. Very informative and easy to digest 2016-05-19 13:05:43
  • Win Palmer
    Win Palmer Australia Probably could be a little more involved so that one's mind is stretched. 2016-05-19 06:05:46
  • Brian Nellis
    Brian Nellis United States of America I really loved this course 2016-04-27 17:04:37
  • Carmen Guzman
    Carmen Guzman United States of America It is a great way to live life. 2016-04-25 19:04:55
  • Mary Adams
    Mary Adams United Kingdom The Alison Healthy Living Course is excellent and I recommend it . 2016-04-11 19:04:06
  • Mary Adams
    Mary Adams United Kingdom Very informative and interesting. A pleasure to do. 2016-04-11 19:04:52
  • Lalita Mahajan
    Lalita Mahajan India Very informative and interactive module, I learnt lot many new things about healthy living. 2016-01-20 10:01:30
  • Caroline Caldas
    Caroline Caldas Brazil I like it a lot, it helps us with our choices in daily routine! 2016-01-19 23:01:03
  • Ejona Varangu
    Ejona Varangu Albania A useful and simple course 2015-12-29 09:12:23
  • Bianca Wanjiru
    Bianca Wanjiru South Africa Short and consice. 2015-12-21 13:12:32
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Study for Free at Your Own Pace! Start This Course

Free, Online Healthy Living Course.