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Healthy Living


Healthy Living
Healthy Living

Improve your diet and gain a good knowledge of calories to stay healthy


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Healthy Living Course
4 138

Course Description

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.


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Course Rating (By Learners): 4 stars based on 138 reviews
Course Title: Healthy Living
Course #: 248
Course Publisher: Walkgrove
Course Category: 13
Content Origin: Walkgrove
Course Description:

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

License: Not for download or distribution.
Release Date: 30 January 2013
Content  
Course Duration (Avg Learner): 3-4 Hours
Video/Audio: None
Audio Only: None
Animation: Low
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level:
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • Vicky Purshouse
    Vicky Purshouse United Kingdom A really enjoyable and worth doing subject. I've learned things about my own eating habits which I will certainly improve on; excellent course! 2015-07-29 10:07:00
  • Mary Louise Lyons
    Mary Louise Lyons United States of America I thought the questions along the way in this course were very useful. Also, I had a lot of problems on the computer getting to the course to start it and coming back to it after several hours break. Taking notes was helpful. 2015-07-23 01:07:52
  • Andrew Whitby
    Andrew Whitby United Kingdom This course was interesting and full of great information to assist in a healthy lifestyle 2015-07-22 15:07:14
  • Andrew Whitby
    Andrew Whitby United Kingdom I would recommend this course. 2015-07-22 15:07:59
  • Andrew Whitby
    Andrew Whitby United Kingdom I found the course interesting and easy to follow. 2015-07-22 15:07:37
  • Darla Munkelwitz
    Darla Munkelwitz United States of America Great course! 2015-06-02 00:06:56
  • Amr El Gammal
    Amr El Gammal Egypt One of the best courses you may find in Alison.com! Great and informative 2015-05-30 21:05:11
  • Karen Horton
    Karen Horton United States of America This helped me prepare for my career. 2015-05-25 00:05:45
  • Thomas William Cannady III
    Thomas William Cannady III United States of America This is a great course for our simulation 2015-05-17 16:05:05
  • Janet Julyan
    Janet Julyan United Kingdom I enjoyed the course and found things clear with plenty of details which was easy to understand. 2015-04-22 00:04:44
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Study for Free at Your Own Pace! Start This Course

Free, Online Healthy Living Course.