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Healthy Living Course


Healthy Living
Healthy Living

Improve your diet and gain a good knowledge of calories to stay healthy


Join 15,147 other students.

Course Description

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

CERTIFICATION

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to purchase your Diploma certificate will then appear under the My Certificates heading of your My Account page.

LEARNING OUTCOMES

This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.

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Course Rating (By Learners): 4 stars based on 165 votes
Course Title: Healthy Living
Course #: 248
Course Publisher: Walkgrove
Course Category: 13
Content Origin: Walkgrove
Course Description:

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

License: Not for download or distribution.
Release Date: 30 January 2013
Content  
Course Duration (Avg Learner): 3-4 Hours
Video/Audio: None
Audio Only: None
Animation: Low
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level:
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • Shane Cass
    Shane Cass South Africa A really informative course 2016-08-19 16:08:24
  • Ludmila Matkova
    Ludmila Matkova Russian Federation Thanks a lot for this course! I liked it! 2016-07-21 13:07:44
  • Kathy Glenn
    Kathy Glenn United States of America Enjoyed this class. 2016-07-19 19:07:58
  • Cassidy Montgomery
    Cassidy Montgomery Canada Healthy living and proper food intake that everyone should have 2016-07-13 04:07:13
  • Krystyna Ovchynnykova
    Krystyna Ovchynnykova Ukraine Very nice and useful course. 2016-07-10 20:07:54
  • Armando Lo Re
    Armando Lo Re Malta I thoroughly enjoyed it. Very informative and easy to digest 2016-05-19 13:05:43
  • Win Palmer
    Win Palmer Australia Probably could be a little more involved so that one's mind is stretched. 2016-05-19 06:05:46
  • A. F. Gulenur Islam Barbhuiya
    A. F. Gulenur Islam Barbhuiya India Very good course. It's easy to understand and the contents are basic in nature. 2016-05-13 15:05:26
  • Chaninthorn Cuney
    Chaninthorn Cuney United States of America I am very interested in learning about changing my eating habits and learning how to live a long healthy life. 2016-05-13 03:05:49
  • Brian Nellis
    Brian Nellis United States of America I really loved this course 2016-04-27 17:04:37
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Study for Free at Your Own Pace! Start This Course

Free, Online Healthy Living Course.