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Healthy Living Course


Healthy Living
Healthy Living

Improve your diet and gain a good knowledge of calories to stay healthy


Join 10,867 other students.

Course Description

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

CERTIFICATION

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to purchase your Diploma certificate will then appear under the My Certificates heading of your My Account page.

LEARNING OUTCOMES

This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.

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Course Rating (By Learners): 4 stars based on 144 votes
Course Title: Healthy Living
Course #: 248
Course Publisher: Walkgrove
Course Category: 13
Content Origin: Walkgrove
Course Description:

This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.

Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.

License: Not for download or distribution.
Release Date: 30 January 2013
Content  
Course Duration (Avg Learner): 3-4 Hours
Video/Audio: None
Audio Only: None
Animation: Low
Assessments: Yes
Education Level
Age appropriateness: 16+ Years
Minimum Grade/Class Level:
Validation: Level 5
ALISON Testing: Yes
Certification Availability
PDF Download: Yes
Parchment: Yes
Framed Certification: Yes

Study for Free at Your Own Pace! Start This Course

  • Lalita Mahajan
    Lalita Mahajan India Very informative and interactive module, I learnt lot many new things about healthy living. 2016-01-20 10:01:30
  • Caroline Caldas
    Caroline Caldas Brazil I like it a lot, it helps us with our choices in daily routine! 2016-01-19 23:01:03
  • Ejona Varangu
    Ejona Varangu Albania A useful and simple course 2015-12-29 09:12:23
  • Bianca Wanjiru
    Bianca Wanjiru South Africa Short and consice. 2015-12-21 13:12:32
  • Mumbere Lwanzo
    Mumbere Lwanzo Rwanda This course could be recommended to every one because it gives the way to keep healthy thank you ALISON. 2015-12-19 16:12:35
  • Jeffrey Brown
    Jeffrey Brown United States of America Thank you ALISON for providing your free courses. I really appreciate the opportunity. I have learned so much and I am delighted and surprised by how easy it is for me to learn new skills. I am much more confident as a result of studying on ALISON. Thank you again 2015-11-28 14:11:48
  • Doctor Alvin Osborne, Ph.D.
    Doctor Alvin Osborne, Ph.D. United States of America Excellent course! 2015-11-17 05:11:20
  • Genti Murataj
    Genti Murataj Albania It is a great course for healthy living. I apprepriate it. 2015-11-07 16:11:28
  • Amirah Sankofa Kweli
    Amirah Sankofa Kweli United States of America It was very helpful. 2015-10-29 08:10:18
  • Nian Liu
    Nian Liu United States of America Good Course 2015-10-27 04:10:51
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Study for Free at Your Own Pace! Start This Course

Free, Online Healthy Living Course.