Vegan Diet - Healthy Lifestyle

Name: Vegan Diet - Healthy Lifestyle
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Look and feel better and discover the hidden health benefits of a Vegan Diet with this free online course.

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Learning Outcomes

In this free course, you will learn how to:

State how research has shown that a vegan diet can lower the risk of cardiac events and certain cancers
Explain how a vegan diet reduces your chances of getting type 2 diabetes and lowers your blood sugar
Discuss how going vegan can help with weight and improve metabolism
Recall the high-protein sources in the vegan diet
Describe how you can counter any small deficiencies in vitamins and minerals within the vegan diet or by using supplements
Explain how to fuel your body properly with a vegan diet while doing strenuous workouts or bodybuilding
Explain why you need to feed your body more when working out when you are on a vegan diet
Describe the fundamentals of a proper workout plan while on a vegan diet
Explain how to set up your home for a vegan lifestyle and other ways to support your transition

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