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Stress Management - Techniques for Coping with Stress

Mental Health
Free Course
Stress can be, well, stressful. It comes at us from all angles, and sometimes can make life and work much more difficult than it needs to be. This free stress management course teaches positive and easy-to-learn coping strategies to help you manage stress. By the end of this course, you will be able to identify the right coping strategy to use in different stressful situations. This can be your ticket to a much easier and happier working day.
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  • Duration

    2-3 Hours
  • Assessment

    Yes
  • Certification

    Yes
  • Publisher

    NPTEL

Description

Outcome

Certification

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Description

By taking this stress management course, you will be able to apply coping strategies in real-life scenarios and implement relaxation techniques to help you cope with stress. You will first learn about the crucial differences between adaptive and maladaptive coping strategies, as well as the differences between problem-focused and emotion-focused coping strategies. This will allow you to select and use the best possible tools for different stressful situations.

The course will then teach you how to use exercise to reduce stress. You will be guided through the relationship between the brain and exercise and also learn about the positive, long-term effects that engaging in exercise can have on your health. You will then be given a full run-through of autogenic training and how vital it is for stress management. Finally, you will learn why images are used in relaxation techniques.

By the end of the course, you will be able to create your own DIY program that will help you identify stress factors that are affecting your life. These valuable techniques will help you easily cope with stress. That can make a real difference to your day-to-day life, leading to a happier and more productive schedule. So, start this course now, learn to cope with stress, and maybe even help out a friend dealing with it as well.

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Learning Outcomes

Having studied this course you will be able to: - List the different types of coping. - Describe how to develop positive coping strategies. - Explain how coping strategies differ from one individual to the next. - Differentiate between adaptive and maladaptive coping strategies. - Distinguish between problem-focused and emotion-focused coping strategies. - Describe why images are used in relaxation techniques. - Define autogenic training. - Explain the role of exercise in stress release. - Describe the relationship between the brain and exercise. - List the long-term effects of exercise. - Distinguish between aerobic and anaerobic exercises.

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

Course Reviews

Diane O.
2 years ago
GB
Diane O.

Really enjoyed this and have found it useful

Patricia L.
2 years ago
US
Patricia L.

great CLASS

Carol H.
2 years ago
US
Carol H.

Very informative

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