Ultimate Fitness System - Transform Your Fitness & Stretch!
Learn the ultimate fitness system, transform your fitness levels and learn how to stretch with this free online course.
Take this certificate on your own.
Start now and learn at your own pace.
CertificationView course modules
The course Ultimate Fitness System - Transform Your Fitness & Stretch! makes it fun and painless to get into the best shape of your life through gentle exercises that are amazingly powerful and work fast. You'll learn what works and what doesn't for exercise and why, and the course shows you a new way of thinking about and performing exercises.
The course shows you a fast, simple and easy approach to exercise and stretching that anybody can do, and you'll get to practice gentle stretches that are perfect for those who are not flexible.
If you are just starting to exercise or you are looking for a truly unique way to get fit then start the course today. Discover how to get into great shape with no strain, and gain more flexibility than you ever thought possible.Start Course Now
Having completed this course you will be able to:
- Explain what works and what doesn't for exercise and why
- Describe a new way of thinking about and performing exercises
- Describe a fast, simple and easy approach to exercise and stretching that anybody can do
- List gentle stretches that are perfect for those who are not flexible
- Describe how to gently breakthrough and develop a great stretch
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certificates for completed Certificate courses:
Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping
All Certificates are available to purchase through the Alison Shop. For more information on purchasing Alison Certificates, please visit our FAQs. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certificate pricing, please visit our Pricing Page.