Pilates Principles - The Fundamentals for Ultimate Full-Body Workout

Name: Pilates Principles - The Fundamentals for Ultimate Full-Body Workout
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Rating: 3.8 (328 reviews)

Learn how to do Pilates in this free online fitness course that provides the training required for a full-body workout.

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Learning Outcomes

In this free course, you will learn how to:

Analyse the principles of Pilates exercises and describe their benefits
Explain how to do Pilates
Discuss the connection between breathing control and reduced stress levels experienced while performing Pilates
Outline various stretch exercises for the lower limbs
Identify the Pilates exercises that can help improve core strength and stability
Discuss the correct way to do push-ups
Explain how to do the Pilates ‘Jack Knife’ and spiral twist exercises

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