Physical Fitness - Fitness Tips and Workout Routines
Improve your health and well-being with the workout routines taught in this free physical fitness course.
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CertificationView course modules
The course will start by teaching you about exercise physiology. You will study the three major types of muscles within the body, which includes smooth muscles, cardiac muscles, and skeletal muscles. You will then learn the four main principles of physical training and how to determine your target heart rate during rest and physical exercise. You will also study the various energy systems used by your muscles, as well as the four aspects of the FITT principle that can help you achieve the most from your training program.
Next, you will study the basic concepts of cardiorespiratory conditioning and learn how to accurately estimate your maximal aerobic capacity. The course will also teach you aerobic activities and basic workouts that you can use effectively in your own exercise routine. You will then study the importance of recovery during and after exercise, the factors that can affect an individual’s training response, and the types of workouts that can be used to increase cardiorespiratory conditioning.
Exercise physiology is the branch of science which studies how the body responds and adapts to physical exercise. This Physical Fitness - Fitness Tips and Workout Routines online course will teach you important theoretical aspects of physical fitness and provide you with practical workouts that can help you develop and maintain your physical fitness. So why wait? Check out this course today and start bringing your workouts to the next level.
Module 1: Exercise Physiology
Definitions and Terminology
Muscle Structure and Function
Principles of Physical Training
Methods of Physical Training
Module 3: Physical Fitness - Fitness Tips and Workout Routines Assessment
Module 2: Cardiovascular Training
Having completed this course you will be able to: - Provide accurate definitions of terms used in exercise physiology; - Describe the structure and function of the various forms of muscle within the body; - Discuss the manner in which the body obtains energy during exercise; - Discuss the function of the cardiovascular system and the factors that can cause it to increase or decrease in capacity; - Describe a range of aerobic activities and workouts and how to incorporate them into your own or your clients’ routines.
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. Your Alison Certificate is:
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