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Physical Fitness - Fitness Tips and Workout Routines

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Physical Fitness - Fitness Tips and Workout Routines
  • Description
  • Outcome
  • Certification
  • The free online course Physical Fitness - Fitness Tips and Workout Routines has been designed to teach you how to improve your physical health and well-being. The course will introduce you to the theoretical apsects of physical fitness and provide you with practical workouts that can help you develop and maintain it. Obesity is becoming a global epidemic in developed countries across the world and is associated with many chronic diseases such as diabetes, heart disease and some forms of cancer. Research has consistently proven that maintaining a high level of physical activity and fitness can have significant benefits on many aspects of your life including your physical health and mental health. The course begins by introducing you to the basics of exercise physiology – the branch of science which studies how the body responds and adapts to physical exercise. Firstly, you will be introduced to definitions and terminology that are central to exercise physiology. This will help you obtain a strong grounding in the subject and benefit your learning throughout the course. You will then study the cardiovascular system and the skeletal muscular system. You will learn how the cardiovascular system functions and how the heart supplies oxygen-rich blood to the active skeletal muscles during exercise. Finally, you will examine various activities and workouts that have been shown to increase cardiovascular fitness. This course will be of great interest to professionals who work in the health and fitness industry and to anyone who wants to learn more about improving their physical fitness.

  • Having completed this course you will be able to:
    - Provide accurate definitions of terms used in exercise physiology;
    - Describe the structure and function of the various forms of muscle within the body;
    - Discuss the manner in which the body obtains energy during exercise;
    - Discuss the function of the cardiovascular system and the factors that can cause it to increase or decrease in capacity;
    - Describe a range of aerobic activities and workouts and how to incorporate them into your own or your clients’ routines.

  • All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

    Having an official Alison document is a great way to share your success. Plus it’s:

    • Ideal for including in CVs, job applications and portfolios
    • An indication of your ability to learn and achieve high results
    • An incentive to continue to empower yourself through learning
    • A tangible way of supporting the Alison mission to empower people everywhere through education.

Modules List( 3 )
  • PHYSICAL FITNESS - FITNESS TIPS AND WORKOUT ROUTIN...
  • Module 1: Exercise Physiology
    • Learning Outcomes
    • Definitions and Terminology
    • Muscle Structure and Function
    • Principles of Physical Training
    • Methods of Physical Training
    • Lesson Summary
  • Module 2: Cardiovascular Training
    • Learning Outcomes
    • Basic Concepts of Cardiovascular Exercise
    • Types of Aerobic Activities and Basic Workouts
    • Cardiovascular Fitness - Part 1
    • Cardiovascular Fitness - Part 2
    • Lesson Summary
  • END OF COURSE ASSESSMENT
  • Module 3: Physical Fitness - Fitness Tips and Workout Routines Assessment
    • Physical Fitness and Conditioning - Assessment
Topics List ( 6 )
Module 1: Exercise Physiology
Learn more about the fundamentals of exercise and fitness, and how to become healthier and stronger.
Topics List ( 6 )
Module 2: Cardiovascular Training
Learn more about the cardiovascular system, how to improve your cardiovascular fitness, what diminishes it and the role that it plays within your body.
Topics List ( 1 )
Module 3: Physical Fitness - Fitness Tips and Workout Routines Assessment
You must score 80% or more to pass this assessment.
Course Features
  • Duration

    1-2 Hours

  • Publisher

    AMEDD Center and School

  • Video

    No

  • Audio

    No

  • Assessment

    Yes

  • Certification

    Yes

  • Price

    Free

  • Reward

    50 Pts

  • Responsive

    No

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