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Human Nutrition - Introduction to Micronutrients - Revised

Nutrition
Free Course
Vitamin C, vitamin E, and selenium are micronutrients and antioxidants that help prevent and delay various types of cell damage that may occur in the body. Foods containing these biochemicals are beneficial for our health. This course provides an in-depth look into micronutrients and antioxidants. It will teach you about their absorption, metabolism, and excretion as well as the effects of their deficiency and toxicity on human health.
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  • Duration

    1-2 Hours
  • Assessment

    Yes
  • Certification

    Yes
  • Responsive

    Yes

Description

Outcome

Certification

View course modules

Description

This course will first discuss vitamins and minerals. You will learn about fat-soluble, water-soluble vitamins, and the different categories of minerals. You will also learn about the two schools of thought on how to cover vitamins and minerals in nutrition classes. Next, you will learn about antioxidant minerals and vitamins. You will look into free radicals, reactive oxygen species (ROS), and oxidative stress. You will study the components of antioxidant enzymes and the antioxidant network. You will also learn how too much intake of antioxidants can cause harm.

You will then look into the different forms of vitamin E, vitamin C, and selenium. You will study their absorption, metabolism, and excretion in the human body. The course will cover their food sources, the diseases resulting from deficiency, and their toxicity. You will also learn about enzymatic functions of vitamin C as well as look into Linus Pauling's work relating to vitamin C. Finally, you will learn about the dietary reference intake decisions and international units.

Micronutrients are substances required in trace amounts and are one of the major groups of nutrients your body need. They include vitamins which are necessary for energy production, immune function, and blood clotting as well as minerals that play an important role in growth, bone health, and fluid balance. This Human Nutrition - Introduction to Micronutrients course will help you gain an in-depth understanding of their function and role in human health. Check out the course today, and gain some new knowledge in just a few short hours.

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Learning Outcomes

Having completed this course the learner will be able to:


  • List and describe various vitamins and minerals such as vitamin C, vitamin E and selenium.
  • Describe the absorption, metabolism and excretion processes for vitamins and minerals.
  • Describe the structure and functions of antioxidants.
  • Describe how antioxidants they can prevent cell damage.

Certification

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

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Course Reviews

Raju K.
2 years ago
IN
Raju K.

wonderful course so many knowledge to get in this course

Renato C.
2 years ago
AE
Renato C.

Alot of new facts that I was unaware of before. Great Course to learn!

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