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Stress Management – Techniques for Coping with Stress Free Course

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  • Description
  • Outcome
  • Certification
  • In this free course Stress Management – Techniques for Coping with Stress you will learn about coping strategies that are helpful for managing stress and you will learn how to develop positive coping strategies.

    The course begins by introducing you to different types of coping strategies and explains how coping strategies differ from one individual to the next. You will learn about the difference between adaptive and maladaptive coping strategies. You will also learn about the difference between problem-focused and emotion-focused coping strategies, and how to implement relaxation techniques to help you cope with stress.

    Next, you will learn how to use exercise to reduce stress. You will learn about the relationship between the brain and exercise, and the positive, long-term effects exercise can have on your health. The course will finish by informing you on how to create your own DIY program that will help you to identify stressors in your life.

    This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress.

  • Having studied this course you will be able to:
    - List the different types of coping.
    - Describe how to develop positive coping strategies.
    - Explain how coping strategies differ from one individual to the next.
    - Differentiate between adaptive and maladaptive coping strategies.
    - Distinguish between problem-focused and emotion-focused coping strategies.
    - Describe why images are used in relaxation techniques.
    - Define autogenic training.
    - Explain the role of exercise in stress release.
    - Describe the relationship between the brain and exercise.
    - List the long-term effects of exercise.
    - Distinguish between aerobic and anaerobic exercises.

  • All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

    Having an official Alison document is a great way to share your success. Plus it’s:

    • Ideal for including in CVs, job applications and portfolios
    • An indication of your ability to learn and achieve high results
    • An incentive to continue to empower yourself through learning
    • A tangible way of supporting the Alison mission to empower people everywhere through education.

Modules List( 3 )
  • Stress Management – Techniques for Coping with Str...
  • Module 1: Relaxation and Cognitive Techniques
    • Learning Outcomes
    • Developing Cognitive Coping Skills
    • Autogenic Training, Imagery, and Progressive Relaxation
    • Other Relaxation Techniques
    • Lesson Summary
  • Module 2: Exercise and DIY Strategies
    • Learning Outcomes
    • Exercise and Health
    • DIY Strategies for Stress Management
    • Lesson Summary
  • END OF COURSE ASSESSMENT
  • Module 3: Stress Management – Techniques for Coping with Stress Assessment
    • Stress Management – Techniques for Coping with Stress Assessment
Topics List ( 5 )
Module 1: Relaxation and Cognitive Techniques
In this module, you will be introduced to different coping strategies and ways that relaxation can help to reduce stress. You will also learn about how imagery can be used in relaxation techniques as an effective way to reduce stress.
Topics List ( 4 )
Module 2: Exercise and DIY Strategies
In this module, you will learn about the link between exercise and stress. You will learn about different exercises that can reduce stress and the long-term effects of exercise. You will also learn about DIY strategies for creating a stress program that will help you to identify stressors in your life.
Topics List ( 1 )
Module 3: Stress Management – Techniques for Coping with Stress Assessment
You must score 80% or more to pass this assessment.
Course Features
  • Duration

    2-3 Hours

  • Publisher

    NPTEL

  • Video

    Yes

  • Audio

    Yes

  • Assessment

    Yes

  • Certification

    Yes

  • Price

    Free

  • Reward

    50 Pts

  • Responsive

    No

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