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Yoga Exercises for Core Strength and Flexibility

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  • Description
  • Outcome
  • Certification
  • For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on Alison, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief. This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.

  • Learning outcomes:
    - Practice techniques that improve bodily alignment, balance and posture;
    - Practice yoga techniques for the neck, hips and lower back;
    - Practice breathing techniques for inner calm and stress relief;

  • All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

    Having an official Alison document is a great way to share your success. Plus it’s:

    • Ideal for including in CVs, job applications and portfolios
    • An indication of your ability to learn and achieve high results
    • An incentive to continue to empower yourself through learning
    • A tangible way of supporting the Alison mission to empower people everywhere through education.

Modules List( 2 )
  • Please note: Yoga exercises are physically demand...
  • YOGA EXERCISES FOR CORE STRENGTH AND FLEXIBILITY
  • Module 1: Yoga Exercises for Core Strength and Flexibility
    • Fine Tune Your Alignment
    • Balance - Open Your Body
    • Yoga Balance Poses for Beginners
    • Wrist Stengtheners and Stretches
    • Neck Stretches to Relieve Stress
    • Yoga for Hips and Lower Back
    • Fun and Playful Vinyasa Yoga
    • Lung Expansion - Breath Pranayama
    • Bliss Breathe
    • Yoga for Stress Relief
  • END OF COURSE ASSESSMENT
  • Module 2: Yoga Exercises for Core Strength and Flexibility Assessment
    • Yoga Core Strength and Flexibility Assessment
Topics List ( 1 )
Module 2: Yoga Exercises for Core Strength and Flexibility Assessment
You must score 80% or more to pass this assessment.
Course Features
  • Duration

    1-2 Hours

  • Publisher

    Dashama

  • Video

    Yes

  • Audio

    Yes

  • Assessment

    Yes

  • Certification

    Yes

  • Price

    Free

  • Reward

    50 Pts

  • Responsive

    No

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