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Yoga Exercises

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Yoga Exercises
  • Description
  • Outcome
  • Certification
  • Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

  • After completing this course you will:
    - Understand yoga as a means of gaining physical and mental exercise and health;
    - Be able to perform basic yoga postures and movements;
    - Practice the Pranayama yoga breathwork;
    - Practice the Sivananda yoga postures;

  • All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

    Having an official Alison document is a great way to share your success. Plus it’s:

    • Ideal for including in CVs, job applications and portfolios
    • An indication of your ability to learn and achieve high results
    • An incentive to continue to empower yourself through learning
    • A tangible way of supporting the Alison mission to empower people everywhere through education.

Modules List( 2 )
  • Module 1: Yoga Exercises for a Healthier Lifestyle
    • Yoga for beginners
    • Yoga hip stretches
    • Yoga hamstring stretches
    • Yoga shoulder openers and stretches
    • Yoga stomach massage
    • Yoga side stretches for a lean body
    • Yoga inner thigh flexibility
    • Yoga Pranayama yoga breathwork
    • Yoga Sun salutations
    • Yoga - Sivananda Yoga Part 1
    • Yoga - Sivananda Yoga Part 2
    • Yoga - Sivananda Yoga Part 3
    • Yoga - Sivananda Yoga Part 4
  • Module 2: Yoga for Health Assessment
    • Yoga for Health Assessment
Topics List ( 1 )
Module 2: Yoga for Health Assessment
You must score 80% or more to pass this assessment.
Course Features
  • Duration

    1-2 Hours

  • Publisher


  • Video


  • Audio


  • Assessment


  • Certification


  • Price


  • Reward

    50 Pts

  • Responsive


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