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Physical Education - Coaching Styles and Techniques Free Course

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  • Description
  • Outcome
  • Certification
  • This Physical Education course continues our free online Phys Ed training. The course outlines the various coaching styles and techniques, influences on fitness, motivational factors, injuries, sports psychology and the role of the coach. The free online course will be of interest to physical education teachers, students studying for a qualification in health or fitness, trainers or managers in fitness, health or sports related activities, and any sports man or woman interested in coaching styles and techniques.

  • After completing this course you will know the effectiveness of a coach when improving team perfomance and the elements that need to be considered to be a good coach. You will gain a good understanding of coaching styles and techniques. This course will help you to understand legal ergogenic aids such as nutrition, creatine, sodium bicarbonate, colostrum, re-hydration and many more important factors that need to be considered in physical activity. You will be more aware of illegal ergogenic aids such as amphetamines, ephedrine, beta-blockers, caffeine, anabolic steroids and many others. You will learn about sports psychology, limits to performance, sporting injuries, and how physical activity affects different social groups as children, teenagers, adults and the elderly. This course will highlight the importance of promoting physical education with positice and negative factors.

  • All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

    Having an official Alison document is a great way to share your success. Plus it’s:

    • Ideal for including in CVs, job applications and portfolios
    • An indication of your ability to learn and achieve high results
    • An incentive to continue to empower yourself through learning
    • A tangible way of supporting the Alison mission to empower people everywhere through education.

Modules List( 16 )
  • The role of the coach
    • The role of the coach in improving performance
    • The role of the coach in improving performance: fundamental attributes and skills
    • The stereotypical coach
    • The role of the coach in improving performance: the importance of feedback
  • Coaching styles
    • Coaching styles
    • Coaching styles: authoritarian
    • Coaching styles: personable
    • Coaching styles: casual
  • Coaching techniques
    • Coaching applications
    • Coaching from the beginner to the skilled athlete - cognitive
    • Coaching from the beginner to the skilled athlete: associative stage
    • Coaching from the beginner to the skilled athlete: autonomous stage
  • Legal ergogenic aids
    • Ergogenic aids - legal
    • Ergogenic aids - legal: nutrition
    • Ergogenic aids - legal: creatine
    • Ergogenic aids - legal: sodium bicarbonate
    • Ergogenic aids - legal: colostrum
    • Ergogenic aids - legal: HMB
    • Ergogenic aids - legal: re-hydration
    • Ergogenic aids - legal: carbohydrate loading
    • Ergogenic aids - legal: altitude training
    • Ergogenic aids - legal: massage
    • Ergogenic aids - legal: alchohol and smoking
    • Ergogenic aids - legal: mental rehearsal/visualisation
  • Illegal ergogenic aids
    • Ergogenic aids - illegal
    • Ergogenic aids - illegal: amphetamines and ephedrine
    • Ergogenic aids - illegal: beta-blockers
    • Ergogenic aids - illegal: caffeine
    • Ergogenic aids - illegal: anabolic steroids
    • Ergogenic aids - illegal: narcotics - analgesics
    • Ergogenic aids - illegal: growth hormone
    • Ergogenic aids - blood doping and EPO
    • Ergogenic aids - tranquillisers
  • Sports psychology
    • Sports psychology
  • Limits to performance
    • Anatomical and physiological differences affecting performance
    • Limits to performance: socio-cultural factors
    • Biological and socio-cultural factors affecting performance
    • Factors affecting performance
  • Sporting injuries
    • Common sports injuries
    • Injury prevention
    • Assessment of injuries
    • Managment of soft tissue injury
    • Concussion
    • Heat stress
    • Summary of sports injuries/research topics
    • Common sports injuries sample questions
  • Different groups within society
    • Recreation and physical activity for different groups within society
    • Promoting involvement in physical activity: children
    • Promoting involvment in physical activity: teenages/adulthood
    • Promoting involvment in physical activity: the elderly
  • Influences on physical education
    • Promoting involvment in physical activity: positive and negative influential factors
    • Promoting involvment in physical activity: positive and negative influential factors - cost and time
    • Promoting involvment in physical activity: positive and negative influential factors - education/ethnicity and race
    • Promoting involvment in physical activity: positive and negative influential factors - gender
  • Intrinsic/extrinsic influences on fitness
    • Intrinsic/extrinsic influences on fitness
    • Promoting involvment in physical activity summary
    • Intrinsic/extrinsic influences on fitness attitudes: extrinsic influences on fitness attitudes
    • Intrinsic/extrinsic influences on fitness attitudes: gender
    • Intrinsic/extrinsic influences on fitness attitudes: age
    • Intrinsic/extrinsic influences on fitness attitudes: children/adolescents
    • Intrinsic/extrinsic influences on fitness attitudes: adults
    • Intrinsic/extrinsic influences on fitness attitudes: elderly
    • Intrinsic/extrinsic influences on fitness attitudes: family
    • Intrinsic/extrinsic influences on fitness attitudes: culture
    • Intrinsic/extrinsic influences on fitness attitudes: peers and school
    • Intrinsic/extrinsic influences on fitness attitudes: work
    • Intrinsic/extrinsic influences on fitness attitudes: socio-economic status
    • Intrinsic/extrinsic influences on fitness attitudes - the media
    • Media plays a role in the development and running of sports
    • Sports participation categories
    • Sports coverage
  • Socio-cultural considerations
    • Participating in sport: socio-cultural factors - gender
    • Participating in sport: socio-cultural factors - ethnicity
    • Participating in sport: socio-cultural factors - geographical location
    • Participating in sport: socio-cultural factors - income and socio-economic status
    • Participating in sport: - socio-cultural factors - age
    • Participating in sport: socio-cultural factors - disability
    • Participating in sport: socio-cultural factors - family influences
    • Participating in sport: socio-cultural factors - peers
    • Participating in sport: socio-cultural factors - work/occupation
    • Participating in sport: socio-cultural factors - school/other institutional influences (clubs)
    • Participating in sport: socio-cultural factors - time available
    • Participating in sport: socio-cultural factors - politics
    • Participation in sport: socio-cultural factors - environment, climate and access
    • Participation in sport: the role of the coach
    • The media
  • Motivational factors
    • Motivational factors
  • Participation rates
    • Promoting involvment in physical activity: role models
    • Role models
    • Promoting involvment in physical activity: lack of media
    • Promoting involvment in physical activity: violence
    • Promoting involvment in physical activity: sport and the media in general
    • Promoting involvment in physical activity: sponsorship
  • Fact or fiction activity
    • Key points
    • Preparing a participation rates report
    • Developing a research question
    • Sample report
    • Styles of questions
    • Planning and conducting your survey or interview
    • Introductory activity
    • Classifying information
    • Making conclusions about research
  • Assessment
    • Physical Education 2 Assessment
Topics List ( 4 )
The role of the coach
The role of the coach This free online course discusses the role a coach has in improving performance and the attributes and skills a coach needs. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 4 )
Coaching styles
Coaching styles This free online course is a review of coaching styles such as the authoritarian style, the personable style or the casual style. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 4 )
Coaching techniques
Coaching techniques This free online course is an introduction to coaching techniques and covers stages such as the cognitive stage, the associative stage and the autonomous stage. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 12 )
Legal ergogenic aids
Legal ergogenic aids This free online course is an introduction to legal ergogenic aids such as nutrition, carbohydrate loading and altitude training. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 9 )
Illegal ergogenic aids
Illegal ergogenic aids This free online course is a review of illegal ergogenic aids atheltes might use such as amphetamines, beta-blockers, anabolic steroids and blood doping using EPO. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 1 )
Sports psychology
Sports psychology This free online course is a review of sports psychology and how it can influence athletes. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 4 )
Limits to performance
Limits to performance This free online course reviews factors that can limit performance such as anatomical and physiological factors or socio-cultural factors. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 8 )
Sporting injuries
Sporting injuries This free online course discusses sports injuries and reviews the assessment, management and prevention of injuries. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 4 )
Different groups within society
Different groups within society This free online course is discusses the role pyhsical activity plays in the lives of different groups within society such as children, teenagers, adults and the elderly. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 4 )
Influences on physical education
Influences on physical education This free online course is a review of positive and negative influences on physical education such as cost, time, education and ethnicity. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 1 )
Motivational factors
Motivational factors This free online course is a review of motivational factors atheltes can use. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 6 )
Participation rates
Participation rates This free online course is an introduction to how participation in physical activity can be promoted using role models and sponsorship. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 9 )
Fact or fiction activity
Fact or fiction activity This free online course is a review of how to plan and carry out a survey or interview that examines the participation rates in physical activity. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 1 )
Assessment
Assessment
Course Features
  • Duration

    2-3 Hours

  • Publisher

    XSIQ

  • Video

    Yes

  • Audio

    Yes

  • Assessment

    Yes

  • Certification

    Yes

  • Price

    Free

  • Reward

    50 Pts

  • Responsive

    No

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