Diploma in Physical Fitness

Q: What are the essential components of physical fitness?

The five fundamental components of physical fitness are muscular strength, muscular endurance, flexibility, body composition, and cardiorespiratory endurance. Find out more in the Diploma in Physical Fitness .

Q: What topics are covered in the Diploma in Physical Fitness course?

The Diploma in Physical Fitness course is comprised of 14 modules, including assessments. It covers injuries, performance-enhancing substances, calisthenics, health and flexibilty, strength training, cardiovascular training and more.

Q: What are the benefits of learning about physical fitness?

Knowing and understanding the physiology behind physical fitness will help you make your training regimes safer and more effective and boost your skills if you are a physical trainer.

Q: Which course is best for learning about physical fitness?

Alison’s Diploma in Physical Fitness introduces you to the basics of how the body works and responds to exercise and is useful for trainers, athletes and others. It teaches you how to develop and maintain fitness levels, core strength and exercise in a way that should avoid injuries.

Improve your physical fitness know-how with the theories and practices covered in this free online course.

This free online physical fitness course will introduce you to the basics of exercise physiology and show you how the body responds and adapts to physical exercise. Developing and maintaining your (and other ... This free online physical fitness course will introduce you to the basics of exercise physiology and show you how the body responds and adapts to physical exercise. Developing and maintaining your (and other people's) physical fitness and core strength needs to be done in a way that keeps everyone injury-free. This will make your fitness regimes more effective and safe, and give your physical training skills a real boost, for free.

COURSE PUBLISHER -

Start Learning

In This Free Course, You Will Learn How To

View All Learning Outcomes

-

Knowledge & Skills You Will Learn

Explore Careers Related To This Course

Complete This CPD Accredited Course & Get Your Certificate!

Certify Your Skills
A CPD accredited Alison Diploma/Certificate certifies the skills you’ve learned
Stand Out From The Crowd
Add your Alison Certification to your resumé and stay ahead of the competition
Advance in Your Career
Share your Alison Certification with potential employers to show off your skills and capabilities