This free online course is all about healthy living. It is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also explain calories and food energy. It will make you think about the dangers of alcohol. This course will help you to understand food labels and help you put healthy eating into practice.
Note: This course has been optimised for Internet Explorer, some features may not function or display correctly in other Web browsers such as Firefox.
This course will teach you how to balance your diet by informing you about calories and choosing the most appropriate foods to stay healthy. You will learn about the government’s 5-a-day campaign and the importance of eating fruit and vegetables. This course will help you understand food labels and the advantages of exercising.
All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.
Having an official Alison document is a great way to share your success. Plus it’s:
- Ideal for including in CVs, job applications and portfolios
- An indication of your ability to learn and achieve high results
- An incentive to continue to empower yourself through learning
- A tangible way of supporting the Alison mission to empower people everywhere through education.
Healthy Living Free Course
Modules List( 2 )
- Introduction to the course
- What is a balanced diet?
- What are calories and energy?
- Putting healthy eating into practice
- The things we drink
- Health issues and eating
- Understanding food labels
- The benefits of exercise and activity
Healthy Living Assessment
- Healthy Living Assessment
Topics List ( 8 )
Healthy LivingThis free online course is an introduction to healthy living. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you, and will help you to plan your exercise regime. It will also explain what calories and food energy are, make you think about the hazards of alcohol, help you understand food labels, and help you put healthy eating into practice. The Contents tab displays all the lessons and topics of the course. Each time you click the Contents tab, you will come to this page. A green tick indicates those lessons and topics you have completed, so you can easily see your progress.
Topics List ( 1 )
Healthy Living Assessment
Healthy Living Assessment There are 30 multiple choice questions for you to answer. The questions are very similar to the ones you have already done. Some questions have more than one answer to them. After you've finished the questions you will be shown how well you have done. You need to get 80% or more to pass.