Our skills development courses are focused on the mind. They are aimed at expanding your knowledge or teaching you new information. However, it's just as important to dedicate time to your mental health as it is to your intellectual strength.
The Diploma in Mental Health provides you with meaningful and insightful information about your wellbeing. The course looks at the causes, symptoms, and treatments of various forms of mental illnesses and will leave you with a better understanding of your brain chemistry and emotions.
Procrastination Solution is a self-help course that covers all the major skills you need to beat procrastination. The course provides you with expert advice on how to find and eliminate time-wasting and distractions, as well as teaching you organisational skills, efficiency, and much more.
Online learning isn't just about sitting in front of a screen. Alison has a variety of courses to help you improve your fitness and physical wellbeing. These courses provide you with the knowledge, confidence and motivation you need to implement change in your fitness regime.
Yoga Exercises is a free course that focuses on using yoga for mind and body transformation and healing. Yoga is an exercise system used by millions of people around the world to gain a healthier physical, mental, and spiritual lifestyle. This course guides you through a variety of key yoga techniques.
From learning how to prevent and treat common types of training-related injuries to the harmful effects performance-enhancing substances can have on your health, How to Avoid Injuries and Train Safely will ensure you're exercising safely and efficiently improving your health.
A balanced lifestyle means nourishing our mind, body and soul in equal measure. While the last of these can sometimes feel like too big a task to fit into your daily routine, a few minutes of mindfulness each day can make all the difference to your sense of equilibrium.
Mindful Meditation focuses on the significant advantages of practising mindfulness and meditation in our daily lives. Aside from stress relief, many mediation and mindfulness techniques have proven effective when treating mental, physical and emotional conditions.
With Understanding Zen: Personal Development and Zen Teachings, you will discover some of the foundational principles of Zen and learn how they can help you regain physical and mental mastery of your life. Zen meditation aims to teach you to free yourself from pain and stress and see the world and yourself in a new way.