{"id":1026,"date":"2025-01-08T15:04:44","date_gmt":"2025-01-08T15:04:44","guid":{"rendered":"https:\/\/blog.alison.com\/?p=1026"},"modified":"2025-01-16T12:00:51","modified_gmt":"2025-01-16T12:00:51","slug":"3-things-you-can-do-to-start-moving-forward","status":"publish","type":"post","link":"https:\/\/alison.com\/blog\/3-things-you-can-do-to-start-moving-forward","title":{"rendered":"3 Steps to Get Unstuck and Start Moving Forward"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Life doesn\u2019t always go smoothly. Obstacles can make you feel stuck or as if you are going backwards. Sometimes you get into a rut and feel stagnant. The good news is, you can kickstart your life again with a positive shift. Here are three simple actions that can help you regain your momentum and start moving forward.<\/span><\/p>\n<h2><strong>1. Connect with Others<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Interacting with new people can be a catalyst for change in your life. A shared hobby or passion is the perfect starting point. Join a book club, hiking group or find fellow-travellers online and you\u2019ll soon see the benefits:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>A wider social circle<\/strong>: Meet new people and forge friendships that last<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>New interests:<\/strong>\u00a0Shared experiences can open the doors to new hobbies and passions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Better wellbeing:<\/strong>\u00a0Social connectedness, being part of a community, is a key step in overcoming <a href=\"https:\/\/alison.com\/course\/how-to-deal-with-loneliness\">loneliness<\/a>.<\/span><\/li>\n<\/ol>\n<h3><strong>Learn How &#8230;<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6362 alignright\" src=\"https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/hillary-ungson-TdpSX7XAcKo-unsplash-1-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/hillary-ungson-TdpSX7XAcKo-unsplash-1-200x300.jpg 200w, https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/hillary-ungson-TdpSX7XAcKo-unsplash-1-480x720.jpg 480w, https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/hillary-ungson-TdpSX7XAcKo-unsplash-1.jpg 640w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Hone your <\/span><a href=\"https:\/\/alison.com\/tag\/social-skills\"><span style=\"font-weight: 400;\">social skills<\/span><\/a><span style=\"font-weight: 400;\"> with expert training from Alison. There are free courses that will help you feel relaxed around other people, improve your emotional intelligence, so that you can understand other people\u2019s reactions and tips to grow your confidence. We suggest:\u00a0<\/span><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/alison.com\/course\/overcoming-social-anxiety-empowerment-for-authentic-connections\">Overcoming Social Anxiety: Empowerment for Authentic Connections<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; This psychology course examines the causes and effects of social anxiety, from shyness through to panic at the thought of social interactions. Techniques to improve matters include exposure therapy &#8211; gradually confronting feared situations, and relaxation techniques.<\/span><\/li>\n<li><strong><a href=\"https:\/\/alison.com\/course\/corporate-social-skills-and-etiquette\">Corporate Social Skills and Etiquette<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Do you quake at the thought of a business lunch? This practical course will teach you the do\u2019s and don\u2019ts for everything from a first meeting to a corporate dinner. It also guides you through dealing with different cultures and training staff in achieving the desired standards.<\/span><\/li>\n<\/ul>\n<h2><strong>2. Start a Fitness Routine<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise means much more than getting in shape. It\u2019s vital for good physical and mental health. Start a daily or even just twice weekly routine and the benefits will trickle down into many areas of your life:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Physical health:<\/strong>\u00a0Exercise is vital to maintain cardiovascular health. It boosts your energy levels, supports the immune system, maintains weight control and reduces your risk of serious diseases like diabetes, heart disease and some cancers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Boost your mood:<\/strong>\u00a0Get fit and the endorphins released by exercise can reduce stress and anxiety and chase the blues away.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mental fitness:<\/strong>\u00a0Get active and watch your cognitive function improve. You\u2019ll be able to concentrate more, retain information better and your memory will improve. Exercise also helps with sleep which is vital for feeling positive and productive.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6365 alignleft\" src=\"https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/sabin-chhetri-v-DYqcq9dLw-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/sabin-chhetri-v-DYqcq9dLw-unsplash-300x200.jpg 300w, https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/sabin-chhetri-v-DYqcq9dLw-unsplash-480x320.jpg 480w, https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/sabin-chhetri-v-DYqcq9dLw-unsplash.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<h3><strong>Learn How &#8230;<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Alison has hundreds of free online <\/span><a href=\"https:\/\/alison.com\/tag\/health-and-fitness\"><span style=\"font-weight: 400;\">health and fitness<\/span><\/a><span style=\"font-weight: 400;\"> courses, from beginner level to professional coach. Try these:<\/span><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/alison.com\/course\/health-and-fitness-running-tips-swimming-and-strength-training-revised\">Health and Fitness &#8211; Running Tips, Swimming and Strength Training<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Get your fitness regime off to the best start with this comprehensive course from the experts at the US Army Medical Center of Excellence. It covers everything from warm-ups to balancing upper and lower body conditioning. Sign up today to master injury-free fitness training.<\/span><\/li>\n<li><strong><a href=\"https:\/\/alison.com\/course\/understanding-the-basics-of-cycling\">Understanding the Basics of Cycling<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Learn the rules of the road, including riding safely in a group, with this easy course. With tips on bike maintenance, you\u2019ll be cycling for years to come.<\/span><\/li>\n<\/ul>\n<h2><strong>\u00a03. Set Goals<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Setting goals is a useful tool for climbing out of a rut. Don\u2019t aim to play Carnegie Hall if you\u2019ve only started learning piano. Keep them realistic and you are more likely to persevere and, in the end, succeed. Goal-setting has myriad benefits.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Gives you a sense of purpose<\/strong>: This elusive virtue can disappear from your life when you feel in the doldrums\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>A feeling of being in control:<\/strong>\u00a0having a sense of autonomy is vital for mental wellbeing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Helps you chart your progress:<\/strong>\u00a0It is easy to keep going when you pass one milestone after another.\u00a0<\/span><\/li>\n<\/ol>\n<h3><strong>Learn How &#8230;<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6366 alignright\" src=\"https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/s-o-c-i-a-l-c-u-t-6iYb1BWWbV0-unsplash-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/s-o-c-i-a-l-c-u-t-6iYb1BWWbV0-unsplash-300x205.jpg 300w, https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/s-o-c-i-a-l-c-u-t-6iYb1BWWbV0-unsplash-480x328.jpg 480w, https:\/\/alison.com\/blog\/wp-content\/uploads\/2021\/02\/s-o-c-i-a-l-c-u-t-6iYb1BWWbV0-unsplash.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people have their lives all planned out; the rest of us can catch up with the help of free <\/span><a href=\"https:\/\/alison.com\/tag\/goal-setting\"><span style=\"font-weight: 400;\">goal-setting courses<\/span><\/a><span style=\"font-weight: 400;\"> on Alison. Why not start with these gems:<\/span><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/alison.com\/course\/learn-how-to-practice-self-discipline-on-a-daily-basis\">Learn How to Practice Self-Discipline on a Daily Basis<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Get your goal-setting off to the best start by learning the importance of self-discipline for perseverance. This course touches on the importance of exercise and fitness, intermittent fasting, personal growth and learning and becoming a more positive and confident person.<\/span><\/li>\n<li><a href=\"https:\/\/alison.com\/course\/goal-setting-the-ultimate-guide-to-set-plan-and-achieve-your-goals\"><span style=\"font-weight: 400;\"><strong>Goal Setting: The Ultimate Guide to Set, Plan &amp; Achieve Your Goals<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Explore the importance and impact of effective goal setting. Discover how to hone your goals, take action and set a timeframe to keep you on track.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These simple but effective steps will help you move forward in your life, whether the sticking point is your career, physical surroundings or personal life. Alison has thousands of free online courses that can help you on your way. What are you waiting for? Begin your empowerment journey today!<\/span><\/p>\n<h2><strong>Psychometric Test &amp; Free Resources<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>We also offer invaluable free tools to equip you to succeed, whatever your goals<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/alison.com\/psychometric-test\/wellbeing\">Workplace Wellbeing Assessment<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Understand and improve your cognitive, emotional and physical wellbeing and workplace stressors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/alison.com\/psychometric-test\/personality\">Workplace Personality Test<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Who are you and why do you do things the way you do? The answers will illuminate your path to a fulfilling career.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/alison.com\/psychometric-test\/aptitude\/verbal\">Aptitude Test<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Assess your <\/span><span style=\"font-weight: 400;\">verbal, numerical and abstract reasoning skills. Course recommendations will help you improve in your areas of weakness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/alison.com\/careers\">Career Guide<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Explore thousands of career pathways, including average salaries and course recommendations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/alison.com\/resume-builder\"><span style=\"font-weight: 400;\"><strong>Resum\u00e9 Builder<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Create a clear, concise, impactful CV that will showcase your skills and experience https:\/\/alison.com\/resume-builder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/alison.com\/testimonials\"><span style=\"font-weight: 400;\"><strong>Testimonials<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Be encouraged by positive stories of empowerment from Alison graduates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/alison.com\/career-ready-plan\">Career Ready Plan<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Discover the career most suited to you and get a step-by-step plan for succeeding in it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/alison.com\/free-lms-programme\">Free LMS<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Upskill your employees with micro-credentials from our free learning management system. Keep abreast of your team\u2019s progress with comprehensive reports.<\/span><\/li>\n<\/ul>\n<h2><strong>Testimonials<\/strong><\/h2>\n<p><strong><a href=\"https:\/\/alison.com\/graduate-outcomes\">Graduate Outcomes<\/a><\/strong><span style=\"font-weight: 400;\"> &#8211; Discover why people study with Alison. <\/span><span style=\"font-weight: 400;\">All Alison\u2019s courses are <\/span><a href=\"https:\/\/alison.com\/about\/accreditation\"><span style=\"font-weight: 400;\">accredited by CPD UK<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2>Frequently Asked Questions<\/h2>\n<ol>\n<li><strong>Question: What if I&#8217;m not sure how to connect with others?<\/strong><b><br \/>\n<\/b><b>Answer: <\/b><span style=\"font-weight: 400;\">Start small. Volunteer at a local organization, join a meetup group related to your interests, or take a class. These are all great ways to meet new people with shared interests. You can also use online platforms to connect with people who share your passions.<\/span><\/li>\n<li><strong>Question: How do I stay motivated with my fitness routine?<\/strong><b><br \/>\n<\/b><b>Answer: <\/b><span style=\"font-weight: 400;\">Find an activity you enjoy and make it a regular part of your schedule. Set realistic goals and celebrate your progress. Consider finding a workout buddy for extra motivation and accountability.<\/span><\/li>\n<li><strong>Question: What if I don&#8217;t know how to set effective goals?<\/strong><b><br \/>\n<\/b><b>Answer: <\/b><span style=\"font-weight: 400;\">Start by identifying your values and what&#8217;s important to you. Then, set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Find out more with one of Alison\u2019s goalsetting courses. Don&#8217;t be afraid to adjust your goals as needed.<\/span><\/li>\n<li><strong>Question: Are there any other resources available to help me make positive changes in my life?<\/strong><b><br \/>\n<\/b><b>Answer:<\/b><span style=\"font-weight: 400;\"> Absolutely! There are many resources available to help you make positive changes in your life. In addition to Alison, consider seeking guidance from a therapist, life coach, or mentor. You can also find support groups and online communities dedicated to personal growth and development.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Life doesn\u2019t always go smoothly. Obstacles can make you feel stuck or as if you are going backwards. Sometimes you get into a rut and feel stagnant. The good news is, you can kickstart your life again with a positive shift. Here are three simple actions that can help you regain your momentum and start [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-1026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alison-in-action","tag-fitness","match-height"],"featured_image_src":"https:\/\/alison.com\/blog\/wp-content\/uploads\/2025\/01\/guilherme-stecanella-_dH-oQF9w-Y-unsplash-1.png","featured_category":"Alison in Action","_links":{"self":[{"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/posts\/1026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":12,"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"predecessor-version":[{"id":6371,"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/posts\/1026\/revisions\/6371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/media\/6379"}],"wp:attachment":[{"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alison.com\/blog\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}