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Yoga Exercises for Core Strength and Flexibility


Yoga Exercises for Core Strength and Flexibility

Yoga Exercises for Core Strength and Flexibility

Learn yoga exercises for core strength and flexibility.


Students: 3,988
Course Description

For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief.
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This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.

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Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

Learning outcomes: - Practice techniques that improve bodily alignment, balance and posture; - Practice yoga techniques for the neck, hips and lower back; - Practice breathing techniques for inner calm and stress relief;


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Module Title
Module 1: Yoga Exercises for Core Strength and Flexibility
Module 2: Yoga Exercises for Core Strength and Flexibility Assessment

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Background  
Course Rating (By Learners)
Course Title Yoga Exercises for Core Strength and Flexibility
Course # 558
Course Publisher Dashama
Course Category 6
Content Origin
Course Description  For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief. This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.
License 
Release Date 16 November 2012
   
Content  
Course Duration (Avg Learner) 1-2 Hours
Video/Audio High
Audio Only High
Animation None
Assessments Yes
 
Education Level
Age appropriateness 16+ Years
Minimum Grade/Class Level Lower High/ Secondary School
 
Validation Level 5
ALISON Testing Yes
Certification Availability
PDF Download Yes
Parchment Yes
Framed Certification Yes
   
Merchandise Availability
Marketing Information
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Course Forum  View

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  • Lucy Keen Spain Very useful course, although the Bliss Breathe video was too long and boring. 2014-12-01 23:12:21
  • Helen Mc Gauley Ireland After completing the first yoga course I found when I was doing this yoga exercise course easier to understand once I had completed the first part. I understood it much better and found I had more knowledge. It is a brilliant and easy step by step tutorial and guide on how yoga works. It was explained in detail at a pace I could fully understand. 2014-11-18 23:11:41
  • Kevin Reginald Parks Canada Great techniques thanks! 2014-10-18 12:10:15
  • Ahmed Soliman Egypt This course changes my life 2014-10-15 18:10:51
  • Kamaren Holland United States of America I love taking this course! You are awesome!!! 2014-08-17 04:08:18
  • Jon petur Kristjansson Iceland Superb :) 2014-07-29 03:07:38
  • Stephanie Paul Trinidad and Tobago These yoga poses and workouts helps to realign your mind, your body, and your spirit. Plus, you'll build strength, increase your flexibility, and lose weight. 2014-06-16 23:06:49
  • Joanne Stryhalaleck United States of America Excellent- instructions very good 2014-05-24 23:05:41
  • Banu Malek Bahrain the course was very helpful but the duration was very short but outstanding 2014-04-30 21:04:01
  • Kaare Jenssen Norway A good course. I can recommend this to anyone! 2014-04-29 13:04:31
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Study for Free at Your Own Pace! Start This Course

Free, Online Yoga Exercises for Core Strength and Flexibility Course.