Yoga Exercises for Core Strength and Flexibility
ID: 558 | Video: High | Audio: High | Animation: None
Equivalent to FETAC: Level 5 | Equivalent to QCF (UK): Level 3
Learn yoga exercises for core strength and flexibility.
For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief. This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.
Learning outcomes: - Practice techniques that improve bodily alignment, balance and posture; - Practice yoga techniques for the neck, hips and lower back; - Practice breathing techniques for inner calm and stress relief;