Yoga Exercises for Core Strength and Flexibility
ID: 558 | Video: High | Audio: High | Animation: None
Equivalent to FETAC: Level 5 | Equivalent to QCF (UK): Level 3
Learn yoga exercises for core strength and flexibility.
For learners who have completed the free online introductory yoga course titled "Yoga for a Healthier Lifestyle" available on ALISON, this new yoga course will be a welcome follow-up as it teaches you new yoga exercises and techniques that will help you improve your core strength and flexibility. This free online yoga course teaches you in a step-by-step manner more advanced yoga techniques such as how to fine tune your bodily alignment, improve your balance and posture, yoga techniques for the neck, hips and lower back, and very important breathing techniques for inner calm and stress relief. This free online yoga course will be of great interest to learners who have some knowledge and experience of yoga techniques and would like to gain a greater knowledge and understanding of more advanced techniques that will strengthen the inner core and improve flexibility.
Modules in Yoga Exercises for Core Strength and Flexibility
Learning outcomes: - Practice techniques that improve bodily alignment, balance and posture; - Practice yoga techniques for the neck, hips and lower back; - Practice breathing techniques for inner calm and stress relief;
Yientien Awudu - Ghana
2013-01-23 20:01:09
Course Module: Module 1: Yoga Exercises for Core Strength and Flexibility
Course Topic: Fun and Playful Vinyasa Yoga
Comment: they are a bit hard for me
ochom kenneth - Uganda
2013-01-11 18:01:43
Course Module: Module 1: Yoga Exercises for Core Strength and Flexibility
Course Topic: Fine Tune Your Alignment
Comment: looks quite difficult
Tiffany Godfrey - United States of America
2013-01-10 04:01:23
Course Module: Module 1: Yoga Exercises for Core Strength and Flexibility
Course Topic: Fun and Playful Vinyasa Yoga
Comment: Wow!
Dayaratna Kandambige - Sri Lanka
2012-12-05 08:12:47
Course Module: Module 1: Yoga Exercises for Core Strength and Flexibility
Course Topic: Lung Expansion - Breath Pranayama
Comment: The sound track of this video is out.
Anne Griffin - Ireland
2012-11-19 16:11:14
Course Module: Module 1: Yoga Exercises for Core Strength and Flexibility
Course Topic: Yoga Balance Poses for Beginners
Comment: This is not for beginners