Yoga Exercises
ID: 396 | Video: High | Audio: None | Animation: None
Equivalent to FETAC: Level 5 | Equivalent to QCF (UK): Level 3
Learn about yoga exercises for a healthy lifestyle.
Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
Modules in Yoga Exercises
After completing this course you will: - Understand yoga as a means of gaining physical and mental exercise and health; - Be able to perform basic yoga postures and movements; - Practice the Pranayama yoga breathwork; - Practice the Sivananda yoga postures;
Kirsty Staal - Canada
2013-04-01 12:04:11
I really enjoyed this course, it was great for my back and thighs.
Nabil Ali - Iraq
2013-02-02 10:02:52
Course Module: Module 1: Yoga Exercises for a Healthier Lifestyle
Course Topic: Yoga for beginners
Comment: Yoga is great, I've been practicing it regularly for the past 2 years as a part of my workout plan. I concentrate on flexibility, strength and cardio elements of yoga practice but not the spiritual element. thoughts?
Wendy Wilson - Trinidad and Tobago
2012-11-18 01:11:28
Course Module: Module 1: Yoga Exercises for a Healthier Lifestyle
Course Topic: Yoga shoulder openers and stretches
Comment: i love it. its what i've been looking for.
Tonya Sills - United States of America
2012-10-31 13:10:01
Course Module: Module 1: Yoga Exercises for a Healthier Lifestyle
Course Topic: Yoga for beginners
Comment: This is a lovely way to wake up the muscles in the body after a full 8 hours of sleep. Thanks.
Mahesh Lal - India
2012-09-15 12:09:55
Course Module: Module 1: Yoga Exercises for a Healthier Lifestyle
Course Topic: Yoga hip stretches
Comment: good session to practice and inform others