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Yoga Exercises


Yoga Exercises

Yoga Exercises

Learn about yoga exercises for a healthy lifestyle.


Students: 12,527
Course Description

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing.
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This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

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Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

After completing this course you will: - Understand yoga as a means of gaining physical and mental exercise and health; - Be able to perform basic yoga postures and movements; - Practice the Pranayama yoga breathwork; - Practice the Sivananda yoga postures;


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Module Title
Module 1: Yoga Exercises for a Healthier Lifestyle
Module 2: Yoga for Health Assessment

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Background  
Course Rating (By Learners)
Course Title Yoga Exercises
Course # 396
Course Publisher Dashama
Course Category 6
Content Origin
Course Description  Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
License 
Release Date 07 November 2012
   
Content  
Course Duration (Avg Learner) 1-2 Hours
Video/Audio High
Audio Only None
Animation None
Assessments Yes
 
Education Level
Age appropriateness 16+ Years
Minimum Grade/Class Level Lower High/ Secondary School
 
Validation Level 5
ALISON Testing Yes
Certification Availability
PDF Download Yes
Parchment Yes
Framed Certification Yes
   
Merchandise Availability
Marketing Information
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Course Forum  View

Study for Free at Your Own Pace! Start This Course

  • Dr. Ramon G. Rivera United States of America Designed to accomplish the effects arising. 2015-02-24 14:02:17
  • Sarah Spittle United Kingdom really enjoyed the course 2015-02-19 16:02:55
  • Daniel Willis United Kingdom Brilliant! Definitely helped me learn new skills and new ways of stretching. The course structure was very helpful for development. 2015-01-28 20:01:39
  • Joshua Messer-hum Canada Very informative 2015-01-15 03:01:12
  • Hossam Alrousan Jordan I found this course to very helpful I really enjoy doing yoga, however some of the moves are really difficult. 2015-01-11 07:01:10
  • Hossam Alrousan Jordan Excellent, easy to learn and do. 2015-01-11 07:01:43
  • Hossam Alrousan Jordan very nice course 2015-01-11 07:01:12
  • Adrian Chohan United States of America excellent, an amazing tutor! 2015-01-09 09:01:38
  • Leah Mohandas India a few more questions could be included for the assessment 2015-01-09 06:01:10
  • N V B Subba Reddy Peddapudi India Excellent, easy to learn and do. 2014-12-21 09:12:25
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Free, Online Yoga Exercises Course.