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Yoga Exercises


Yoga Exercises

Yoga Exercises

Learn about yoga exercises for a healthy lifestyle.


Students: 10,275
Course Description

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing.
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This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.

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Certification

To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.

Learning Outcomes

After completing this course you will: - Understand yoga as a means of gaining physical and mental exercise and health; - Be able to perform basic yoga postures and movements; - Practice the Pranayama yoga breathwork; - Practice the Sivananda yoga postures;


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Module Title
Module 1: Yoga Exercises for a Healthier Lifestyle
Module 2: Yoga for Health Assessment

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Background  
Course Rating (By Learners)
Course Title Yoga Exercises
Course # 396
Course Publisher Dashama
Course Category 6
Content Origin
Course Description  Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
License 
Release Date 07 November 2012
   
Content  
Course Duration (Avg Learner) 1-2 Hours
Video/Audio High
Audio Only None
Animation None
Assessments Yes
 
Education Level
Age appropriateness 16+ Years
Minimum Grade/Class Level Lower High/ Secondary School
 
Validation Level 5
ALISON Testing Yes
Certification Availability
PDF Download Yes
Parchment Yes
Framed Certification Yes
   
Merchandise Availability
Marketing Information
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Course Forum  View

Study for Free at Your Own Pace! Start This Course

  • rajalakshmi maran India Liked the course very much and enjoyed doing it. 2014-12-18 04:12:59
  • Shekeva Miller Jamaica I found this course to very helpful I really enjoy doing yoga, however some of the moves are really difficult. 2014-12-13 03:12:18
  • Robert Jones Canada Very Fun and learned a lot about the body and proper stretches 2014-11-28 04:11:03
  • Lucy Keen Spain Very informative and detailed. 2014-11-25 22:11:15
  • Sandra Ramlochan Trinidad and Tobago Yoga is a good way to strengthen the body and acquire flexibility thereby improving overall Health. 2014-11-22 17:11:19
  • Cheril Demasuhid Hong Kong I tried this exercise. I had body pain after. I hope I can perfectly execute. My body is not that flexible as beginner. I know , I will in the future. 2014-11-21 06:11:02
  • Annika Van der Merwe South Africa Fun course. Loved the pranayama 2014-11-19 19:11:18
  • Alita Thompson United States of America Enjoyed learning about yoga. The experience was very much needed. 2014-11-12 22:11:48
  • Amanda Lee United States of America It was excellent! I have learnt so much and extended my practice and have greater flexability. In time I do want to get my "Yoga Teacher Training" ceritfication and I now feel that I am well on my way to this goal. I am ready to sign up for the next yoga class. 2014-11-10 12:11:01
  • Kevin Reginald Parks Canada Thanks, I really enjoyed the course and already signed up for the next one. 2014-10-18 08:10:27
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Study for Free at Your Own Pace! Start This Course

Free, Online Yoga Exercises Course.