ID: 396 | Video: High | Audio: None | Animation: None
Equivalent to FETAC: Level 5 | Equivalent to QCF (UK): Level 3
Learn about yoga exercises for a healthy lifestyle.
Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.
After completing this course you will: - Understand yoga as a means of gaining physical and mental exercise and health; - Be able to perform basic yoga postures and movements; - Practice the Pranayama yoga breathwork; - Practice the Sivananda yoga postures;